Performance driven recipes for athletes.

Discover a wide-range of recipes crafted to fuel your training, optimize recovery, and help you achieve your best self.

Illustration of a blue and orange running shoe with white laces and sole.

Designed for Athletes

Every recipe is crafted with your training in mind—meals that support recovery, endurance, and strength.

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Whole Ingredients Only

No fillers, no processed additives—just real food that your body recognizes and uses efficiently.

A piece of salmon labeled with the nutrients Omega-3 and Vitamin B12.

Key Micronutrients

Track essential nutrients like omega-3, magnesium, and B vitamins that directly impact your performance.

Meal planning

Fuel with precision

Plan your week, track your macros, and see exactly what you're eating each day. Stay on top of your nutrition like you stay on top of your training.

Track macros day-by-day to hit your targets
Align your nutrition with your training schedule
Meal planning app screen showing total macros and meals for Wednesday, May 11, with calorie and macro details for breakfast and lunch.

Grocery Lists

Grocery shop with ease

Get every ingredient automatically organized and portioned for your recipes. Shop faster, prep smarter, and spend more time fueling your performance.

Auto-organized ingredients portioned to your recipes
One efficient list, zero guesswork
Smartphone screen showing a grocery list app with 17 of 21 meals planned and 49 of 91 ingredients bought, listing proteins like ground beef, chicken breast, eggs, protein powder, and produce including red onion.

Custom Collections

Build your playbook

Create collections of the meals that fuel your best performance. Keep your go-to recipes organized and ready when you need them.

Create custom collections for different goals
Your recipe favorites, all in one place
Mobile app screen showing recipe collections with photos under categories Post Workout, Sweet Tooth, and Cardio Heavy Days, each with multiple recipe images.

Healthy doesn’t have to be boring.

Every recipe is specially crafted to taste good because food that fuels you should also make you excited to eat.

The all-in-one meal planning app for athletes.

Explore performance-driven recipes, track nutrition, and stay consistent with your goals.

Vitamin B12
Omega 3
Vitamin C
Iron
Manganese
Iodine
Vitamin B12
Omega 3
Vitamin C
Iron
Manganese
Iodine
Vitamin B12
Omega 3
Vitamin C
Iron
Manganese
Iodine
Zinc
Magnesium
Omega 6
Sodium
Niacin (B3)
Vitamin B9
Zinc
Magnesium
Omega 6
Sodium
Niacin (B3)
Vitamin B9
Zinc
Magnesium
Omega 6
Sodium
Niacin (B3)
Vitamin B9
Vitamin A
Calcium
Vitamin B2
Potassium
Selenium
Vitamin K
Vitamin A
Calcium
Vitamin B2
Potassium
Selenium
Vitamin K
Vitamin A
Calcium
Vitamin B2
Potassium
Selenium
Vitamin K
Lutein
Phosphorus
Vitamin D
Choline
Vitamin E
Vitamin B2
Lutein
Phosphorus
Vitamin D
Choline
Vitamin E
Vitamin B2
Lutein
Phosphorus
Vitamin D
Choline
Vitamin E
Vitamin B2

Key nutrients.

See key nutrients on every recipe card and sort by what matters most to your health.

Advanced Search & Filtering.

Zero in by protein, carbs, calories, key nutrients, cook time, difficulty, and ingredients you have on hand.

Mariana Marathon Run Photo
"Athleats has been life saving when having to balance grad school, clinicals, AND running races. Truly the best recipes and so delicious"
Mariana
Physiotherapist
food diets

Diets & Preferences.

From plant-based to gluten-free, find recipes that match your needs.

"Delicious recipes and helpful nutritional info—especially important for managing my wife’s Type 1 Diabetes."
Zebediah Miller and his wife
Zebediah
Software Developer

Cook like a pro, without needing to be one.

Mobile app screen showing step 2 of a cooking recipe to make meatballs with ingredients and quantities listed, along with navigation buttons.

Cooking Mode.

Step-by-step, full-screen instructions to keep you focused on cooking.

Yellow bowl with Mediterranean orzo pasta, grilled chicken, olives, cherry tomatoes, and herbs.

Serving Sizes.

Adjust the portion size you need and ingredients will adjust accordingly.

List of ingredients showing Lean Ground beef 200 g, Pearl barley 50 g, and Small red onion 0.25 with a toggle switch above.

Measurement Type.

Metric or imperial—switch with a tap and cook the way you prefer.

Samantha running a marathon
"I currently work a 9-5, commute, and I'm training for a half marathon. With little time to plan, Athleats has still helped me improve my health, performance, and even cooking abilities.”
Samantha
Sales Account Excutive

Real feedback.
Real results.

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Rate & Review.

Share what worked, what you tweaked, and how it performed on the field.

Commenting.

Share tips, experiences, and learn from other athletes chasing the same goals.

Eat better. Feel better. Perform better.

Discover healthy recipes, plan meals, create shopping lists, and track macros — all in one app.

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