Lunch

Chicken Skewers with Rice

Grilled layers of seasoned chicken and peppers on a skewer served on a bed of basmati rice.

Meal benefits
Contains high quality protein with all nine essential amino acids, key for promoting muscle growth and muscle repair to help the body recover after exercise
Good source of vitamins A and C which help in eye health, skin health, and immune function
Nutrition facts (per serving)
Calories
376
Protein
32
g
Fats
8
g
Carbs
44
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
chicken breast, cut into cubes
1
bell peppers (any color), cut into chunks
1
red onion, cut into chunks
0.5
tsp
paprika
0.5
tsp
garlic powder
0.25
tsp
chili powder
50
g
uncooked rice (preferably basmati or jasmine rice)
1
tsp
olive oil
3
wooden skewers, soaked in water for about 20 minutes
Instructions

Step 1/4

Prepare Skewers & Marinade

Soak wooden skewers in water for 15-20 minutes to prevent burning. In a small bowl, mix olive oil, paprika, garlic powder, chili powder, salt, and pepper to create a marinade. Add in chicken cubes with bell pepper and red onion chunks into the marinade and let is sit for at least 30 minutes.

Step 2/4

Cook Rice

Rinse rice under cold water until clear, then drain. In a saucepan add a pinch of salt, then prepare rice according to package instructions.

Step 3/4

Grill Skewers

Preheat a grill or grill pan to medium-high heat. Thread the skewers with your cubes of chicken, red onion and bell pepper. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is thoroughly cooked and peppers are slightly charred.

Step 4/4

Serve

Let the skewers rest briefly after grilling, then serve alongside the fluffy cooked rice.

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