Chicken Skewers with Rice
Grilled layers of seasoned chicken and peppers on a skewer served on a bed of basmati rice.
Benefits
Contains high quality protein with all nine essential amino acids, key for promoting muscle growth and muscle repair to help the body recover after exercise
Good source of vitamins A and C which help in eye health, skin health, and immune function
Ingredients

Instructions
Step 1/4
Prepare Skewers & Marinade
- 3 Wooden Skewers
- 2 tsp Olive Oil
- 1/2 tsp Paprika
- 1/2 tsp Garlic Powder
- 1/4 tsp Chili Powder
- 150g Chicken
- 1/2 Red Bell Pepper
- 1/2 Red Onion
Soak wooden skewers in water for 15-20 minutes to prevent burning. In a small bowl, mix olive oil, paprika, garlic powder, chili powder, salt, and pepper to create a marinade. Add in chicken cubes with bell pepper and red onion chunks into the marinade and let is sit for at least 30 minutes.
Step 2/4
Cook Rice
- 50g White Rice, Uncooked
Rinse rice under cold water until clear, then drain. In a saucepan add a pinch of salt, then prepare rice according to package instructions.
Step 3/4
Grill Skewers
Preheat a grill or grill pan to medium-high heat. Thread the skewers with your cubes of chicken, red onion and bell pepper. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is thoroughly cooked and peppers are slightly charred.
Step 4/4
Serve
Let the skewers rest briefly after grilling, then serve alongside the fluffy cooked rice.

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