Vegan Power Bowl
Variety of vegetables, whole grains, and legumes combined with a lemon tahini dressing, easy recipe for athletes
Benefits
Includes a wide range of essential nutrients, vitamins, and minerals, such as vitamin C, vitamin A, potassium, and folate to help with various body functions.
Includes healthy fats which are proven to aid in cardiovascular health and reduce the risk of heart disease.
Ingredients

Instructions
Step 1/4
Prepare the Quinoa
- 50g Quinoa, Uncooked
Cook quinoa according to package instructions. Then set aside to cool down.
Step 2/4
Roast the Vegetables
- 100g Sweet Potato
- 50g Brocolli Florets
- 1/2 Red Bell Pepper
- 2 tsp Olive Oil
- 1 tsp Paprika
- 1/4 tsp Chili Powder
Preheat your oven to 176°C (350°F). Toss the diced sweet potato, broccoli florets, and red bell pepper slices with olive oil, paprika, chili powder (if using), salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
Step 3/4
Prepare the Dressing
- 1 tbsp Tahini
- 1 tsp Lemon Juice
- 1 Clove Garlic
In a small bowl, whisk together tahini, lemon juice, minced garlic, and a hint of water until smooth. Adjust the water to reach your desired consistency. Season with salt and pepper to taste.
Step 4/4
Assemble the Power Bowl
- 50g Drained Chickpeas
- 20g Red Cabbage
- 1/2 Small Avocado
- 1 tbsp Pumpkin Seeds
In a large bowl, combine the cooked quinoa, chickpeas, roasted sweet potato, broccoli, red bell pepper, avocado, red cabbage, and pumpkin seeds. Drizzle with the tahini dressing and toss gently to combine.

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