35
mins

Vegan Power Bowl

Variety of vegetables, whole grains, and legumes combined with a lemon tahini dressing, easy recipe for athletes

Benefits

Includes a wide range of essential nutrients, vitamins, and minerals, such as vitamin C, vitamin A, potassium, and folate to help with various body functions.

Includes healthy fats which are proven to aid in cardiovascular health and reduce the risk of heart disease.

Cals
522
cals
Protein
21
g
Carbs
60
g
Fats
22
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
50
g
quinoa, uncooked
50
g
chickpeas, drained and rinsed
100
g
sweet potato, diced
50
g
broccoli florets
0.5
red bell pepper, sliced
0.5
small avocado, diced
20
g
red cabbage, shredded
1
tbsp
pumpkin seeds
1
tbsp
tahini
1
tsp
lemon juice
1
clove garlic, minced
2
tsp
olive oil
1
tsp
paprika
0.25
tsp
chili powder, optional for heat
ingredients screenshot

Instructions

Step 1/4

Prepare the Quinoa

  • 50g Quinoa, Uncooked

Cook quinoa according to package instructions. Then set aside to cool down.

Step 2/4

Roast the Vegetables

  • 100g Sweet Potato
  • 50g Brocolli Florets
  • 1/2 Red Bell Pepper
  • 2 tsp Olive Oil
  • 1 tsp Paprika
  • 1/4 tsp Chili Powder

Preheat your oven to 176°C (350°F). Toss the diced sweet potato, broccoli florets, and red bell pepper slices with olive oil, paprika, chili powder (if using), salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

Step 3/4

Prepare the Dressing

  • 1 tbsp Tahini
  • 1 tsp Lemon Juice
  • 1 Clove Garlic

In a small bowl, whisk together tahini, lemon juice, minced garlic, and a hint of water until smooth. Adjust the water to reach your desired consistency. Season with salt and pepper to taste.

Step 4/4

Assemble the Power Bowl

  • 50g Drained Chickpeas
  • 20g Red Cabbage
  • 1/2 Small Avocado
  • 1 tbsp Pumpkin Seeds

In a large bowl, combine the cooked quinoa, chickpeas, roasted sweet potato, broccoli, red bell pepper, avocado, red cabbage, and pumpkin seeds. Drizzle with the tahini dressing and toss gently to combine.

intructions-screenshot

Login or register to join the conversation.

Add a new comment

0 comments

0
active
Be the first to leave a comment.
Loading
User icon image
No Name
Set
4 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your comment will appear once approved by a moderator.
User icon image
No Name
Set
2 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your reply will appear once approved by a moderator.
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More
More recipes you may like