Dinner

Eggplant, Potato, and Tomato Stew

Eggplant, potato, and tomato in a vegetable broth with thyme, oregano, and paprika.

Nutrition facts (per serving)
Calories
262
Protein
4
g
Fats
14
g
Carbs
33
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
eggplant, diced
100
g
potato, diced
100
g
tomato, diced
1
small onion, diced
1
garlic clove, minced
15
mL
olive oil
0.5
tsp
dried thyme
0.5
tsp
dried oregano
0.5
tsp
paprika
240
mL
vegetable broth
Instructions

Step 1/3

Sauté Aromatics and Vegetables

Heat olive oil in a pot over medium heat. Add diced onion and minced garlic, sauté until softened and fragrant, about 2-3 minutes. Then, add diced eggplant and potato to the pot. Cook for 5 minutes, stirring occasionally, until they start to soften.

Step 2/3

Season and Simmer

Stir in diced tomato, dried thyme, dried oregano, paprika, salt, and pepper. Cook for another 2-3 minutes. Pour vegetable broth into the pot, bring to a simmer, then reduce heat to low. Cover and let the stew simmer for about 15-20 minutes, or until the vegetables are tender and the flavors are well combined.

Step 3/3

Serve

Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

Meal benefits
Good source of fiber to aid in digestion and maintain a healthy gut
Good source of vitamins and antioxidants to help reduce the risk of illness