Dinner

Cajun Shrimp and Potato Bake

Shrimp, potatoes and vegetables baked in a cajun seasoning.

35

min

Meal benefits

Great source of high quality protein, proven to help build and repair muscle after exercise to help the body recover.

Source of vitamins and antioxidants to boost the immune system and reduce the risk of illness.

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

338

Protein

25

g

Fats

14

g

Carbs

28

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

150

g

shrimp, peeled and deveined

100

g

potatoes, diced

1

bell pepper, sliced

1

small onion, sliced

30

g

cherry tomatoes, halved

1

tbsp

olive oil

2

tsp

Cajun seasoning

Instructions

_{Step 1/4}

Preheat Oven and Prepare Potatoes

Preheat your oven to 400°F (200°C). In a bowl, toss the diced potatoes with olive oil and one teaspoon of Cajun seasoning until well coated.

_{Step 2/4}

Bake Potatoes

Lightly coat a baking dish with cooking spray. Arrange the seasoned potatoes in a single layer in the baking dish. Bake in the preheated oven for about 15-20 minutes, or until the potatoes are slightly tender.

_{Step 3/4}

Prepare Shrimp and Vegetables

While the potatoes are baking, in a separate bowl, toss the shrimp, sliced bell pepper, onion, and cherry tomatoes with olive oil and one teaspoon Cajun seasoning until well coated.

_{Step 4/4}

Bake Shrimp and Vegetables

Once the potatoes are slightly tender, remove the baking dish from the oven and add the seasoned shrimp and vegetables to the dish, arranging them around the potatoes. Return the baking dish to the oven and bake for an additional 10-12 minutes, or until the shrimp is pink and cooked through, and the vegetables are tender. Remove from the oven and serve hot.