Lunch

Chicken Quiche

Savory pie filled with a mixture of chicken, egg custard, spinach, tomato, and cheese, baked in a flaky pastry crust.

Nutrition facts (per serving)
Calories
381
Protein
32
g
Fats
17
g
Carbs
25
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
1
small pie crust (50g)
50
g
cooked chicken breast, diced
30
g
spinach, chopped
1
small onion, finely chopped
30
g
cherry tomatoes, halved
1
large egg (50g)
50
mL
milk (1.5% fat)
30
g
shredded cheese (cheddar or your choice)
15
mL
olive oil
Instructions

Step 1/3

Prepare the Ingredients

Preheat your oven to 180°C (350°F). If using a ready-made pie crust, fit it into a small tart or pie pan. In a small skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.

Step 2/3

Assemble the Quiche

In a mixing bowl, whisk together the egg, milk, salt, and pepper. Spread the cooked chicken, sautéed spinach and onion, and cherry tomatoes evenly in the pie crust. Pour the egg mixture over the ingredients in the crust. Sprinkle the shredded cheese on top.

Step 3/3

Bake the Quiche and Serve

Place the quiche on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the center is set and the top is golden brown. Let the quiche cool for a few minutes before slicing and serving.

Meal benefits
Rich in high quality protein, containing all 9 essential amino acids which are crucial for muscle growth and repair
Contains a variety of vitamins and minerals contributing to overall health and well-being