140
mins

Korean Kalbi

Grilled beef short ribs in a Korean marinade.

Benefits

Packed with essential vitamins and minerals, including B vitamins (especially B12), zinc, and selenium, which support various bodily functions.

Rich in iron, which is important for the production of hemoglobin and overall energy levels.

Cals
510
cals
Protein
32
g
Carbs
46
g
Fats
22
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
beef short ribs
2
tsp
soy sauce
1
tsp
honey
1
tsp
rice wine
1
tsp
avocado oil
1
clove garlic, minced
1
tsp
ginger, minced
0.5
pear, chopped
0.5
small onion, diced
50
g
white rice, uncooked
5
g
green onion, chopped
ingredients screenshot

Instructions

Step 1/4

Prepare the Marinade

  • 2 tsp Soy Sauce
  • 1 tsp Honey
  • 1 tsp Rice Wine
  • 1 tsp Avocado Oil
  • 1 tsp Minced Ginger
  • 1 Clove Garlic
  • 1/2 Grated Pear
  • 1/2 Small Onion

In a blender, combine soy sauce, honey, rice wine, avocado oil, minced garlic, minced ginger, grated pear, and grated onion. Blend until smooth.

Step 2/4

Marinate the Beef and Cook Rice

  • 150g Beef Short Ribs
  • 50g Uncooked Rice

Place the beef short ribs in a shallow dish or a resealable plastic bag. Pour the marinade over the beef, ensuring all pieces are well coated. Cover and refrigerate for at least 2 hours, preferably overnight for the best flavor. When you are close to removing beef from marinade grab a sauce pot and cook your rice according to package instructions.

Step 3/4

Cook the Kalbi

Preheat a grill or grill pan over medium-high heat. Remove the beef from the marinade, allowing excess marinade to drip off. Grill the beef short ribs for about 3-4 minutes on each side, or until nicely charred and cooked to your desired doneness.

Step 4/4

Serve

  • 5g Green Onion

Transfer the grilled kalbi to a plate. Garnish with additional chopped green onions and sesame seeds if desired. Serve hot with steamed rice.

intructions-screenshot

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