45
mins

Lamb Roast Dinner

Roasted lamb with aromatics served alongside roasted vegetables and gravy.

Benefits

Rich in heme iron, which supports the body in transporting oxygen and helps reduce risk of anemia.

Rich in vitamins and antioxidants, which are essential to support the immune system and other bodily functions.

Cals
592
cals
Protein
36
g
Carbs
49
g
Fats
28
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
lamb leg or shoulder
1
tbsp
olive oil
2
garlic clove, minced
4
fresh rosemary, chopped
4
fresh thyme, chopped
200
g
baby potatoes, halved
5
small baby carrots
50
g
green beans, trimmed
1
tsp
butter
1
tsp
all-purpose flour
100
g
lamb or vegetable broth
ingredients screenshot

Instructions

Step 1/4

Prepare the Lamb

  • 1 tsp Olive Oil
  • 1 Garlic Clove
  • 2 Sprigs Thyme
  • 2 Sprigs Rosemary

Preheat your oven to 375°F (190°C). Rub the lamb with olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Place the lamb in a roasting pan and roast in the oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare. Adjust time as necessary for your preferred doneness.

Step 2/4

Prepare the Vegetables

  • 200g Baby Potato
  • 5 Small Baby Carrots
  • 2 tsp Olive Oil
  • 1 Garlic Clove
  • 2 Sprigs Tyme
  • 2 Sprigs Rosemary
  • 50g Green Beans

While the lamb is roasting, toss the baby potatoes and carrots with same seasonings as the lamb. After the lamb has roasted for 10 minutes, add the potatoes and carrots to the roasting pan around the lamb. Roast together for the remaining 15-20 minutes. Steam the green beans for 5-7 minutes until tender-crisp.

Step 3/4

Prepare the Gravy

  • 1 tsp Butter
  • 1 tsp Flour
  • 100mL Vegetable or Lamb Broth

Once the lamb and vegetables are done, remove the lamb from the pan and let it rest for 5 minutes. Place a pan on the stovetop over medium heat. Add the flour and cook, stirring, for 1 minute. Gradually add the broth, stirring constantly until the gravy thickens. Season with salt and pepper to taste.

Step 4/4

Assemble the Dish

Slice the rested lamb. Plate the lamb slices with the roasted potatoes, carrots, and steamed green beans. Drizzle with the gravy.

intructions-screenshot

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