80
mins

Steak Chipotle Bowl

Grilled steak with a chipotle marinade and a variety of fresh and nutritious toppings, served over a bed of rice.

Benefits

Rich in vitamins and minerals, such as B vitamins and selenium, which are crucial for energy metabolism, nerve function, and immune health.

Great source of healthy fats, which have been proven to improve heart health and decrease the risk of cardiovascular disease.

Cals
701
cals
Protein
41
g
Carbs
78
g
Fats
25
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
flank steak
0.5
tsp
ground cumin
0.5
tsp
smoked paprika
0.25
tsp
ground oregano
0.25
tsp
salt
0.25
tsp
black pepper
1
clove garlic, minced
1
tsp
olive oil
0.5
lime, juiced
75
g
white rice, uncooked
150
mL
water
50
g
black beans, cooked and drained
50
corn kernels
50
g
cherry tomatoes, halved
0.5
small red onion, thinly sliced
50
g
avocado, sliced
1
tbsp
fresh cilantro, chopped
1
lime wedge
ingredients screenshot

Instructions

Step 1/4

Marinate the Steak

In a bowl, mix the chipotle sauce, cumin, smoked paprika, oregano, salt, pepper, minced garlic, olive oil, and lime juice. Add the flank steak to the bowl, ensuring it is well-coated with the marinade. Cover and refrigerate for at least 30 minutes.

Step 2/4

Cook the Rice

Rinse the rice under cold water. In a pot, bring the water to a boil with a pinch of salt. Add the rice, reduce the heat to low, cover, and simmer for 25-30 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 3/4

Cook the Steak

Preheat a grill or a pan over medium-high heat with oil. Cook the marinated steak for about 3-4 minutes on each side for medium-rare, or to your desired doneness. Let the steak rest for 5 minutes, then slice thinly against the grain.

Step 4/4

Assemble the Bowl

In a serving bowl, layer the cooked rice as the base. Add the sliced steak on top of the rice. Arrange the black beans, corn, cherry tomatoes, and red onion around the steak. Add the avocado slices. Sprinkle with fresh cilantro. Serve with a lime wedge on the side if desired.

intructions-screenshot

Login or register to join the conversation.

Add a new comment

0 comments

0
active
Be the first to leave a comment.
Loading
User icon image
No Name
Set
4 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your comment will appear once approved by a moderator.
User icon image
No Name
Set
2 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your reply will appear once approved by a moderator.
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More
Similar recipes you may like
Protein
38
g
Carbs
47
g
Fats
15
g
Save

Mediterranean Chicken and Vegetables with Pearl Barley

35
mins
475
cal
Protein
28
g
Carbs
47
g
Fats
19
g
Save

Salmon Mango Salsa

30
mins
471
cal
Protein
35
g
Carbs
44
g
Fats
14
g
Save

Chicken Skewers with Rice

35
mins
442
cal