Dinner
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Protein
33
g
Carbs
49
g
Fats
16
g
Save
Shrimp, Pearl Barley, and Roasted Vegetables
25
mins
472
cal
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Protein
31
g
Carbs
42
g
Fats
15
g
Save
Chicken Cacciatore with Rice
40
mins
427
cal
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Protein
38
g
Carbs
46
g
Fats
22
g
Save
Salmon, Potato, and Asparagus Tray Bake
35
mins
534
cal
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Protein
38
g
Carbs
63
g
Fats
21
g
Save
Beef Stir Fry
30
mins
593
cal
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Protein
36
g
Carbs
46
g
Fats
21
g
Save
Thai Green Chicken Curry
35
mins
517
cal
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Protein
35
g
Carbs
38
g
Fats
33
g
Save
Meat Loaded Baked Potato
60
mins
589
cal
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Protein
41
g
Carbs
52
g
Fats
21
g
Save
Chicken Tikka Masala
45
mins
561
cal
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Protein
41
g
Carbs
43
g
Fats
22
g
Save
Beef Ramen
25
mins
534
cal
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Protein
35
g
Carbs
16
g
Fats
26
g
Save
Moussaka
55
mins
438
cal
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Protein
36
g
Carbs
48
g
Fats
21
g
Save
Kenyan Beef and Potato Pilau
45
mins
525
cal
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Protein
45
g
Carbs
67
g
Fats
32
g
Save
Tuscan Chicken Pasta
35
mins
736
cal
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Protein
32
g
Carbs
44
g
Fats
30
g
Save
Steak Potato Nachos
35
mins
574
cal
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Protein
34
g
Carbs
39
g
Fats
24
g
Save
Steak, Potato, and Asparagus
30
mins
508
cal
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Protein
25
g
Carbs
43
g
Fats
16
g
Save
Cajun Shrimp and Potato Bake
35
mins
416
cal
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Protein
28
g
Carbs
49
g
Fats
15
g
Save
Chicken Biryani
90
mins
443
cal
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Protein
20
g
Carbs
62
g
Fats
17
g
Save
Vegan Chilli
30
mins
481
cal
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Protein
21
g
Carbs
55
g
Fats
16
g
Save
Lentil Bolognese with Zucchini Noodles
35
mins
448
cal
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Protein
50
g
Carbs
47
g
Fats
10
g
Save
Chicken, Potato, and Leek Soup
35
mins
478
cal
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Protein
34
g
Carbs
58
g
Fats
13
g
Save
Shrimp Scampi
25
mins
485
cal
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Protein
47
g
Carbs
73
g
Fats
31
g
Save
Chicken Pasta Primavera
25
mins
759
cal
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Protein
37
g
Carbs
61
g
Fats
21
g
Save
Steak and Red Pepper Risotto
40
mins
581
cal
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Protein
36
g
Carbs
46
g
Fats
23
g
Save
Korean Beef Rice Bowl
30
mins
535
cal
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Protein
44
g
Carbs
60
g
Fats
22
g
Save
Creamy Chicken Gnocchi
30
mins
614
cal
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Protein
37
g
Carbs
44
g
Fats
19
g
Save
Chicken and Couscous Salad
20
mins
495
cal
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Protein
35
g
Carbs
51
g
Fats
21
g
Save
Beijing Beef and Rice Stir-Fry
35
mins
533
cal
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Protein
38
g
Carbs
41
g
Fats
30
g
Save
Shepherd's Pie
60
mins
586
cal
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Protein
39
g
Carbs
47
g
Fats
24
g
Save
Beef Stroganoff
30
mins
560
cal
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Protein
36
g
Carbs
43
g
Fats
16
g
Save
Chicken and Potato Roast Dinner
45
mins
460
cal
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Protein
54
g
Carbs
63
g
Fats
11
g
Save
Chicken Noodle Soup
35
mins
567
cal
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Protein
30
g
Carbs
69
g
Fats
36
g
Save
Tofu Katsu Curry
45
mins
720
cal
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Protein
11
g
Carbs
65
g
Fats
7
g
Save
Chickpea Sweet Potato Stew
70
mins
367
cal
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Protein
30
g
Carbs
61
g
Fats
24
g
Save
Jollof Rice
45
mins
573
cal
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Protein
42
g
Carbs
62
g
Fats
19
g
Save
Jerk Chicken
55
mins
587
cal
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Protein
29
g
Carbs
45
g
Fats
20
g
Save
Cajun Shrimp Alfredo
25
mins
476
cal
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Protein
32
g
Carbs
29
g
Fats
23
g
Save
Jocon de Pollo
45
mins
451
cal
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Protein
28
g
Carbs
44
g
Fats
19
g
Save
Fish Tacos
25
mins
459
cal
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Protein
33
g
Carbs
56
g
Fats
18
g
Save
Chicken Kabsa
80
mins
518
cal
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Protein
44
g
Carbs
41
g
Fats
18
g
Save
Chicken Souvlaki
30
mins
502
cal
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Protein
7
g
Carbs
62
g
Fats
5
g
Save
Eggplant, Potato, and Tomato Stew
40
mins
321
cal
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Protein
45
g
Carbs
83
g
Fats
17
g
Save
Halal Guys Chicken and Rice
45
mins
665
cal
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Protein
20
g
Carbs
88
g
Fats
14
g
Save
Chickpea Curry with Rice
25
mins
558
cal
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Protein
32
g
Carbs
33
g
Fats
19
g
Save
Beef Bourguignon
180
mins
431
cal
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Protein
35
g
Carbs
59
g
Fats
18
g
Save
Beef and Tomato Gnocchi
25
mins
538
cal
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Protein
26
g
Carbs
63
g
Fats
15
g
Save
Tofu Ramen
30
mins
491
cal
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Protein
35
g
Carbs
44
g
Fats
28
g
Save
Tandoori Lamb Chops
60
mins
568
cal
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Protein
32
g
Carbs
47
g
Fats
16
g
Save
Shrimp Gumbo
40
mins
460
cal
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Protein
34
g
Carbs
47
g
Fats
24
g
Save
Nihari
125
mins
540
cal
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Protein
33
g
Carbs
49
g
Fats
18
g
Save
Sea Bass with Potatoes and Garlic Broccoli
35
mins
490
cal
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Protein
31
g
Carbs
58
g
Fats
17
g
Save
Pad Kra Pao
20
mins
509
cal
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Protein
37
g
Carbs
62
g
Fats
29
g
Save
Pasta and Meatballs
30
mins
657
cal
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Protein
22
g
Carbs
62
g
Fats
19
g
Save
Red Lentil and Roasted Chickpea Bowl
35
mins
507
cal
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Protein
33
g
Carbs
45
g
Fats
29
g
Save
Salmon Potato Nachos
40
mins
573
cal
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Protein
41
g
Carbs
63
g
Fats
24
g
Save
Orange Chicken with Fried Rice
35
mins
632
cal
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Protein
32
g
Carbs
46
g
Fats
22
g
Save
Korean Kalbi
140
mins
510
cal
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Protein
33
g
Carbs
41
g
Fats
25
g
Save
Lamb Kleftiko
135
mins
521
cal
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Protein
36
g
Carbs
49
g
Fats
28
g
Save
Lamb Roast Dinner
45
mins
592
cal
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Protein
42
g
Carbs
34
g
Fats
25
g
Save
Meat Chili
35
mins
529
cal
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Protein
35
g
Carbs
52
g
Fats
23
g
Save
Lamb Karahi
45
mins
555
cal
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Protein
29
g
Carbs
51
g
Fats
24
g
Save
Liver and Mashed Potato
30
mins
536
cal
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Protein
27
g
Carbs
58
g
Fats
22
g
Save
Fatteh
15
mins
538
cal
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Protein
37
g
Carbs
55
g
Fats
11
g
Save
Feijoada
90
mins
467
cal
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Protein
19
g
Carbs
54
g
Fats
17
g
Save
Dal Makhani (Lentil Curry)
60
mins
445
cal
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Protein
32
g
Carbs
17
g
Fats
9
g
Save
Honey Mustard Pork Tenderloin and Tenderstem Broccoli
35
mins
277
cal
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Protein
37
g
Carbs
56
g
Fats
19
g
Save
Coq au Vin
70
mins
543
cal
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Protein
38
g
Carbs
65
g
Fats
22
g
Save
Chicken Katsu Curry
55
mins
610
cal
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Protein
36
g
Carbs
27
g
Fats
22
g
Save
Beef Stuffed Peppers
45
mins
450
cal
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Protein
37
g
Carbs
51
g
Fats
18
g
Save
Chicken Jambalaya
40
mins
514
cal
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Protein
39
g
Carbs
26
g
Fats
21
g
Save
Chicken Fajita Quesadilla
25
mins
449
cal
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