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Chicken, Tomato, and Lettuce Sandwich

Sandwich with mayo, shredded chicken breast, lettuce, and sliced tomato in between.

Benefits

Substantial amount of protein, containing all nine essential amino acids to help build and repair muscle.

Good amount of high quality carbohydrates to provide your body with sustained energy throughout exercise.

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Cals

411

cals

Protein

39

g

Carbs

30

g

Fats

15

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

2

Whole wheat bread, slices

100

g

Shredded chicken breast

1

tbsp

Mayo

1

Lettuce head

2

Tomatoe, slices

NaN

Instructions

_{Step 1/3}

Toast bread

Toast the slices of whole wheat bread.

_{Step 2/3}

Prep sandwich

Slice the tomato, layer the mayo on each side of toast, and add the shredded chicken on top of the bottom slice, adding lettuce on top.

_{Step 3/3}

Serve

Close the top slice and serve immediately.

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