mins

Avocado and Egg Toast

Avocado and egg served on a slice of toasted whole grain bread.

Benefits

Great source of healthy fats and complex carbs to provide sustained energy for your next workout or to replenish lost carbohydrate stores.

Good source of protein and easily consumable calories that are well digested, perfect for those looking to build muscle and put on mass.

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Cals

562

cals

Protein

24

g

Carbs

31

g

Fats

38

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

1

Whole-grain bread, sliced

1

Avocado, medium

3

Eggs

Instructions

_{Step 1/3}

Toast

Toast the Bread

_{Step 2/3}

Mash and spread

Mash avocado on top of the toasted bread and season with salt and pepper

_{Step 3/3}

Cook eggs and serve

Cook eggs to your style and serve on top of avocado

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