Dinner

Steak, Potato, and Asparagus

Steak Skillet with seasoned potatoes and trimmed asparagus, healthy recipe for athletes

30

min

Meal benefits

Rich in essential vitamins and minerals such as iron, zinc, and B vitamins which are essential for energy metabolism, nerve function, and immune function.

Rich in nutrients such as vitamins A, C, and K are key for skin health, immune function, and antioxidant protection to protect cells from oxidative damage.

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

508

Protein

34

g

Fats

24

g

Carbs

39

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

150

g

steak (such as sirloin or flank)

200

g

baby potatoes, diced

150

g

asparagus spears, trimmed and cut into bite-sized pieces

1

tbsp

olive oil

1

clove garlic, minced

1

tsp

paprika

Instructions

_{Step 1/3}

Sauté Garlic and Potatoes

Heat olive oil in a skillet over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant. Then, add diced baby potatoes to the skillet and season the potatoes with paprika, salt, and pepper. Cook for about 10-12 minutes, stirring occasionally, until they are tender and golden brown.

_{Step 2/3}

Cook Steak and Asparagus

Push them to one side of the skillet and add the steak to the other side. Season with salt and pepper to taste and cook the steak for 8-10 minutes until it reaches your desired level of doneness. Once cooked, remove the steak to rest. Add more olive oil if needed and add trimmed and chopped asparagus to the skillet and cook for an additional 3-4 minutes until tender-crisp.

_{Step 3/3}