Dessert

Strawberry Anabolic Ice Cream

Strawberry Ice Cream with protein powder.

15

min

Meal benefits

Rich in vitamins C and antioxidants for reducing inflammation

Offers both quick and slow-digesting protein sources to aid in muscle growth and repair

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

330

Protein

35

g

Fats

2

g

Carbs

43

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

375

g

frozen strawberries

300

mL

milk

35

g

whey + casein blend of your choice

g

Instructions

_{Step 1/3}

Add ingredients

Add all ingredients to a powerful blender.

_{Step 2/3}

Blend Ingredients

Blend until a thick, creamy, ice cream consistency. Use the plunger with the blender to press the ingredients down as it will be quite thick and need help to completely blend.

_{Step 3/3}

Add Toppings and Serve

Top with any desired toppings, mix-ins, and sauces.

‍

Make sure you use a high quality blender such as a vitamix or ninja as you will need a high motor to make sure ingredients get blended and try to use a whey+casein blend and not just whey as this will allow you to reach a more desired consistency.