30
mins

Liver and Mashed Potato

Liver cooked in onions and garlic served alongside mashed potato.

Benefits

Rich in vitamins, particularly vitamin A, B12, and folate, which are essential for vision, immune function, and red blood cell formation.

Rich in essential minerals like zinc, copper, and selenium, which support immune function, antioxidant defense, and overall metabolic health.

Cals
536
cals
Protein
29
g
Carbs
51
g
Fats
24
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
beef liver
1
small onion
1
clove garlic
2
tsp
olive oil
1
tbsp
fresh parsley
250
g
potatoes
1
tbsp
butter
2
tbsp
milk
ingredients screenshot

Instructions

Step 1/3

Prepare the Mashed Potatoes

  • 250g Potatoes
  • 2 tbsp Milk
  • 1 tbsp Butter

Place the diced potatoes in a pot of salted water and bring to a boil. Cook for about 15 minutes or until the potatoes are tender. Drain the potatoes and return them to the pot. Add the butter and milk, then mash until smooth.Season with salt and pepper to taste. Keep warm.

Step 2/3

Cook the Liver

  • 150g Liver
  • 1/2 Small Onion
  • 1 Garlic Clove
  • 2 tsp Olive Oil

Pat the liver dry with paper towels. Heat the olive oil in a skillet over medium heat. Add the sliced onion and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute. Push the onions and garlic to the side of the skillet and add the liver slices. Season with salt and pepper to taste and cook the liver for about 3-4 minutes on each side, or until browned and cooked through. Be careful not to overcook, as the liver can become tough.

Step 3/3

Assemble the Dish

  • 1 tbsp Parsley

Plate the mashed potatoes. Top with the cooked liver and onion mixture. Garnish with chopped fresh parsley if desired.

intructions-screenshot

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