Dinner

Beef Stroganoff

Beef strips cooked in a creamy mushroom sauce served over egg noodles.

Meal benefits
Excellent source of iron, which is crucial for red blood cell production and preventing anemia.
Great source of B vitamins and zinc, which supports energy metabolism, nervous system health, and immune function.
Nutrition facts (per serving)
Calories
436
Protein
34
g
Fats
16
g
Carbs
39
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
beef sirloin or tenderloin, thinly sliced
0.5
small onion
1
garlic glove, minced
50
g
mushrooms, sliced
1
tsp
olive oil
50
g
extra wide egg noodles, dry
30
mL
white wine or beef broth
120
g
low-fat sour cream
1
tsp
Dijon mustard
0.5
tsp
paprika
Instructions

Step 1/5

Cook the Pasta

Bring a small pot of water to a boil. Add a pinch of salt and the egg noodles. Cook according to the package instructions until al dente. Drain and set aside.

Step 2/5

Prepare the Beef

Heat the olive oil in a skillet over medium-high heat. Season sliced beef with salt and pepper to taste, add to the pan, and cook until browned, about 2-3 minutes per side. Remove the beef from the skillet and set aside.

Step 3/5

Cook the Vegetables

In the same skillet, add the chopped onion and mushroom and sauté until browned and tender, about 3-4 minutes. Add the minced garlic and cook until fragrant, about a minute.

Step 4/5

Prepare the Sauce

Add the white wine or beef broth to the skillet to deglaze, scraping up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes. Reduce the heat to low and stir in the low-fat sour cream, Dijon mustard, and paprika. Mix until well combined. Return the browned beef to the skillet and stir to coat with the sauce. Let it simmer for 2-3 minutes until the beef is heated through. Season with salt and pepper to taste.

Step 5/5

Assemble the Dish

Serve the beef stroganoff over the cooked egg noodles. Garnish with fresh parsley if desired.

Login or register to join the conversation.

Join the discussion

0 comments

0
active
Be the first to leave a comment.
Loading
User icon image
No Name
Set
4 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your comment will appear once approved by a moderator.
User icon image
No Name
Set
2 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your reply will appear once approved by a moderator.
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More
Recipes you might like