Dinner

Beef Stroganoff

Beef strips cooked in a creamy mushroom sauce served over egg noodles.

Nutrition facts (per serving)
Calories
428
Protein
29
g
Fats
16
g
Carbs
40
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
beef sirloin or tenderloin
0.5
small onion
1
garlic
50
g
mushrooms
5
mL
olive oil
5
g
butter
30
mL
white wine or beef broth
120
g
low-fat sour cream
5
mL
Dijon mustard
2.5
tsp
paprika
50
g
egg noodles or pasta
50
Instructions

Step 1/5

Cook the Pasta

Bring a small pot of water to a boil. Add a pinch of salt and the egg noodles. Cook according to the package instructions until al dente. Drain and set aside.

Step 2/5

Prepare the Beef

Heat the olive oil and butter in a skillet over medium-high heat. Add the sliced beef and cook until browned, about 2-3 minutes per side. Remove the beef from the skillet and set aside.

Step 3/5

Cook the Vegetables

In the same skillet, add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and sliced mushrooms. Cook until the mushrooms are browned and tender, about 4-5 minutes.

Step 4/5

Prepare the Sauce

Add the white wine or beef broth to the skillet to deglaze, scraping up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes. Reduce the heat to low and stir in the low-fat sour cream, Dijon mustard, and paprika. Mix until well combined. Return the browned beef to the skillet and stir to coat with the sauce. Let it simmer for 2-3 minutes until the beef is heated through. Season with salt and pepper to taste.

Step 5/5

Assemble the Dish

Serve the beef stroganoff over the cooked egg noodles. Garnish with fresh parsley.

Meal benefits
Excellent source of iron, which is crucial for red blood cell production and preventing anemia.
Good source of B vitamins, particularly B12, which supports energy metabolism and nervous system health.