90
mins

Chipotle Chicken Al Pastor

Marinated grilled chicken with a spicy chipotle sauce, served over rice with a variety of fresh toppings.

Benefits

Provides a substantial amount of protein, essential for muscle growth and repair to optimize recovery in between or after training sessions.

Loaded with dietary fiber, which is important for maintaining a healthy gut and a feeling of satiety.

Cals
694
cals
Protein
43
g
Carbs
81
g
Fats
22
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
chicken breast, diced
50
g
chipotle peppers in adobo sauce
0.5
tsp
ground cumin
0.5
tsp
paprika
0.25
tsp
ground cinnamon
1
tsp
garlic clove, minced
75
g
pineapple, chopped
50
g
white rice, uncooked
1
tsp
olive oil
50
g
black beans, drained and rinsed
50
g
corn
30
g
cherry tomatoes, halved
0.5
small red onion, chopped
1
lime wedge
5
g
fresh parsley, chopped
0.5
medium avocado, diced
ingredients screenshot

Instructions

Step 1/3

Prepare the Chicken Al Pastor

  • 50g Chipotle Peppers in Adobo
  • 1/2 tsp Cumin
  • 1/2 Paprika
  • 1/4 Cinnamon
  • 1 Clove Garlic
  • 150g Diced Chicken
  • 75g Pineapple
  • 1 tsp Olive Oil

In a bowl, mix the chipotle peppers in adobo, cumin, paprika, cinnamon, salt, pepper, and minced garlic. Add the diced chicken and diced pineapple to the bowl, and toss to coat evenly. Let marinate for at least 30 minutes. Heat the olive oil in a pan over medium-high heat. Add the chicken mixture and cook for 7-10 minutes, or until the chicken is cooked through and the pineapple is caramelized. Set aside.

Step 2/3

Cook the Rice

  • 50g White Rice, Uncooked

Rinse the rice under cold water. In a pot, bring the water to a boil with a pinch of salt. Add the rice, reduce the heat to low, cover, and simmer for 25-30 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 3/3

Assemble the Bowl

  • 50g Black Beans
  • 50g Corn
  • 30g Cherry Tomatoes
  • 1/2 Small Red Onion
  • 1/2 Avocado
  • 1/8 Lime
  • 5g Parsley

In a serving bowl, layer the cooked rice as the base. Add the cooked chicken al pastor on top of the rice. Arrange the black beans, corn, cherry tomatoes, and red onion around the chicken. Add the avocado slices. Sprinkle with fresh cilantro. Serve with a lime wedge on the side.

intructions-screenshot

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