Breakfast

Blueberry Overnight Oats

Oats soaked overnight in milk, greek yogurt, and protein powder served with blueberries.

10

min

Meal benefits

Oats provide a balanced mix of fiber, antioxidants, vitamins, and minerals, supporting digestive health, heart health, and sustained energy levels

Added protein powder provides high-quality protein, which is essential for muscle repair and growth to help the body recover quicker after exercise

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

395

Protein

30

g

Fats

7

g

Carbs

53

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

50

g

rolled oats

100

g

Greek yogurt (non-fat or low-fat)

120

mL

milk

20

g

protein powder (vanilla or unflavored)

50

g

fresh or frozen blueberries

0.5

tsp

chia seeds

1

tsp

honey or maple syrup (optional, for sweetness)

Instructions

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Mix the Ingredients

In a jar or a bowl, combine the rolled oats, Greek yogurt, milk, and protein powder. Stir well until the protein powder is fully dissolved. Add the chia seeds, blueberries, honey (if using), and vanilla extract. Mix thoroughly to ensure everything is well combined.

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Refrigerate

Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.

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Serve

In the morning, give the mixture a good stir. If it's too thick, you can add a little more milk to reach your desired consistency. Enjoy directly from the jar or transfer to a bowl.