Blueberry Overnight Oats
Oats soaked overnight in milk, greek yogurt, and protein powder served with blueberries.
10
min
Nutrition facts (per serving)
Calories
400
Protein
30
g
Fats
7
g
Carbs
50
g
Ingredients
Conversion Chart
50
g
rolled oats
150
g
Greek yogurt (non-fat or low-fat)
100
g
milk (can be dairy or plant-based)
20
g
protein powder (vanilla or unflavored)
50
g
fresh or frozen blueberries
0.5
g
chia seeds
7.5
mL
honey or maple syrup (optional, for sweetness)
Instructions
Step 1/3
Mix the Ingredients
In a jar or a bowl, combine the rolled oats, Greek yogurt, milk, and protein powder. Stir well until the protein powder is fully dissolved. Add the chia seeds, blueberries, honey (if using), and vanilla extract. Mix thoroughly to ensure everything is well combined.
Step 2/3
Refrigerate
Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
Step 3/3
Serve
In the morning, give the mixture a good stir. If it's too thick, you can add a little more milk to reach your desired consistency. Enjoy directly from the jar or transfer to a bowl.
Meal benefits
Oats provide a balanced mix of fiber, antioxidants, vitamins, and minerals, supporting digestive health, heart health, and sustained energy levels.
Added protein powder provides protein, which is essential for muscle repair and growth.
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