35
mins

Shrimp and Dirty Rice

Sauteed shrimp with seasoned rice mixed with vegetables.

Benefits

Rich source of high-quality protein, which is essential for muscle repair, growth, and overall body maintenance to help the body recover after exercise.

Essential nutrients such as vitamin B12 and selenium, which support energy production as well as immune and nerve function.

Cals
435
cals
Protein
28
g
Carbs
56
g
Fats
11
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
shrimp, peeled and deveined
75
g
long-grain white rice, uncooked
0.5
small onion, finely chopped
0.5
green bell pepper, finely chopped
0.5
celery stalk, finely chopped
1
small garlic clove, minced
0.5
tsp
paprika
0.25
tsp
cayenne pepper (adjust to taste)
0.5
tsp
dried thyme
0.5
tsp
dried oregano
2
tsp
olive oil
150
mL
chicken broth
ingredients screenshot

Instructions

Step 1/5

Prepare the Rice

Rinse the rice under cold water until the water runs clear. Drain and set aside.

Step 2/5

Cook the Vegetables

Heat the oil in a skillet over medium heat. Add the chopped onion, green bell pepper, and celery. Season with salt and pepper to taste. Sauté for 5-7 minutes until the vegetables are softened. Add the minced garlic and cook for another minute until fragrant.

Step 3/5

Cook the Rice

Add the rinsed rice to the skillet and stir to coat with the vegetable mixture. Add the paprika, cayenne pepper, thyme, oregano, salt and pepper and toast the spices for about a minute. Pour in the chicken broth and bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 15 minutes, or until the rice is cooked and the liquid is absorbed.

Step 4/5

Cook the Shrimp

While the rice is cooking, heat a small amount of oil in another skillet over medium-high heat. Add the shrimp, season with salt and pepper to taste, cook for about 2-3 minutes per side, or until they turn pink and are cooked through.

Step 5/5

Combine and Serve

Once the rice is cooked, fluff it with a fork and stir in the cooked shrimp. Garnish with fresh parsley before serving if desired.

intructions-screenshot

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