60
mins

Dal Makhani (Lentil Curry)

Black lentils and kidney beans cooked in Indian spices.

Benefits

Great source of nutrients such as iron, calcium, magnesium, and B vitamins which are vital for supporting overall metabolic functions, bone health, and energy metabolism.

Rich in fiber, which is key for digestion and maintaining good bowel health as well as lowering risk of diabetes.

Cals
445
cals
Protein
19
g
Carbs
54
g
Fats
17
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
50
g
dry, whole black lentils (urad dal)
20
g
dry, red kidney beans (rajma)
1
tbsp
butter
0.5
small onion, chopped
50
g
tomato, pureed
2
tsp
ginger-garlic paste
1
green chili, chopped
0.5
tsp
cumin seeds
0.25
tsp
red chili powder
0.5
tsp
turmeric powder
0.5
tsp
garam masala
0.25
tsp
smoked paprika
75
mL
light coconut milk
ingredients screenshot

Instructions

Step 1/3

Soak and Cook the Lentils and Beans

  • 50g Black Lentils, Dry
  • 20g Red Kidney Beans, Dry
  • 300mL Water

Rinse and soak the whole black lentils and red kidney beans in water overnight or for at least 6-8 hours. Drain and rinse them well. In a pot, add the soaked lentils and beans along with 300ml of water and a little salt. Cook for about 45-60 minutes or until soft.

Step 2/3

Prepare the Dal Makhani

  • 1 tbsp Butter
  • 1/2 tsp Cumin Seeds
  • 1/2 Small Onion
  • 2 tsp Ginger Garlic Paste
  • 1 Green Chili
  • 50g Pureed Tomato
  • 1/4 Chili Powder
  • 1/2 Turmeric Powder
  • 1/2 Garam Masala
  • 1/4 Paprika

In a large pan, heat the butter over medium heat. Add the cumin seeds and let them splutter. Add the finely chopped onions and sauté until golden brown. Add the ginger-garlic paste and green chili, sauté for another minute until the raw smell disappears. Add the pureed tomato, red chili powder, turmeric powder, garam masala, and smoked paprika, salt, and pepper. Cook until the tomato puree thickens and the oil starts to separate from the masala. Add the cooked lentils and beans along with their cooking liquid. Mix well and let it simmer on low heat for about 20-30 minutes, stirring occasionally to prevent sticking. Adjust the consistency by adding water if needed.

Step 3/3

Finish and Garnish

  • 75mL Light Coconut Milk

Stir in the coconut milk and simmer for another 5 minutes. Adjust salt to taste. Garnish with fresh coriander leaves before serving.

intructions-screenshot

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