Lunch

Chicken Adobo

Chicken cooked in a filipino style sauce with vegetables, served on a bed of rice.

Nutrition facts (per serving)
Calories
400
Protein
20
g
Fats
15
g
Carbs
45
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
chicken thighs
50
g
uncooked rice
100
g
mixed vegetables
1
small onion
1
garlic
30
mL
soy sauce
30
mL
vinegar
1
bay leaf
2.5
tsp
whole black peppercorns
2.5
tsp
brown sugar
15
mL
olive oil
15
Instructions

Step 1/5

Sauté Aromatics and Brown Chicken

 Heat olive oil in a skillet or pot over medium heat. Add sliced onions and minced garlic, sauté until fragrant and translucent, about 2-3 minutes. Add chicken thigh pieces to the skillet and cook until lightly browned on all sides, about 5-7 minutes.

Step 2/5

Simmer Chicken with Sauce

 Pour in soy sauce, vinegar, and add the bay leaf and whole black peppercorns to the skillet. Stir to combine. Cover and simmer the chicken mixture for 15-20 minutes, or until the chicken is cooked through and tender. Stir occasionally.

Step 3/5

Cook Rice

While the chicken is cooking, prepare the rice according to package instructions.

Step 4/5

Add Vegetables and Adjust Seasoning

 Once the chicken is cooked, add diced mixed vegetables to the skillet. Stir to combine. Cook for an additional 5 minutes, or until the vegetables are tender but still crisp. Taste the sauce and adjust seasoning with salt, pepper, and brown sugar (if using) according to your preference.

Step 5/5

Serve

 Serve the chicken adobo hot over cooked rice. Garnish with sliced green onions and chopped cilantro, if desired.

Meal benefits
Rich source of fiber, which is essential for maintaining a healthy gut
Contains vinegar, which has been proven to improve blood sugar levels and reduce cholesterol