Lunch

Chicken Adobo

Chicken cooked in a filipino style sauce with vegetables, served on a bed of rice.

Meal benefits
Rich in high quality protein that contains all nine essential amino acids, which is essential for muscle growth and repair to help the body recover after training
Contains vitamins A and C, which play a big role in immune, eye, and skin health
Nutrition facts (per serving)
Calories
487
Protein
31
g
Fats
19
g
Carbs
48
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
chicken thighs, bone-in, skinless
50
g
white rice, uncooked
100
g
frozen mixed vegetables
1
small onion, chopped
2
garlic clove, minced
2
tbsp
soy sauce
2
tbsp
vinegar (white or apple cider)
2
bay leaf
0.5
tsp
whole black peppercorns
0.5
tsp
brown sugar (optional for sweetness)
1
tsp
olive oil
Instructions

Step 1/5

Marinate Chicken and Cook Rice

In a bowl, combine the soy sauce, vinegar, and minced garlic. Add the chicken thighs and marinate for at least 10 minutes, preferably longer for deeper flavor. While that's marinating bring a saucepot to a boil and cook your rice according to package instructions. Set aside.

Step 2/5

Sear Chicken

Heat the olive oil in a medium pan over medium heat. Remove the chicken from the marinade (reserve the marinade) and sear the chicken thighs on both sides until golden brown, about 4-5 minutes per side. Remove from pan.

Step 3/5

Cook the Adobo

Add the chopped onion to the pan and cook for about 2 minutes until softened. Return the chicken and add the reserved marinade, bay leaves, black peppercorns, and water to the pan. Bring to a boil, then reduce the heat to low and let it simmer, covered, for 30 minutes until the chicken is tender and the sauce has thickened. Stir occasionally. If using and prefer a sweeter flavor, add in brown sugar.

Step 4/5

Add Vegetables and Adjust Seasoning

Once the chicken is cooked, add frozen mixed vegetables to the skillet. Stir to combine. Cook for an additional 5 minutes, or until the vegetables are tender but still crisp. Taste the sauce and adjust seasoning with salt and pepper if needed.

Step 5/5

Serve

 Serve the chicken adobo hot over cooked rice. Garnish with sliced green onions and chopped cilantro if desired.

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