Lunch

Steak and Orzo Salad

Grilled steak mixed in an orzo pasta salad containing cherry tomato, cucumber, bell pepper, onion, and feta cheese with a lemon vinaigrette dressing.

Meal benefits
Rich source of B vitamins and selenium which is key for energy metabolism, supporting the nervous system, and immune health.
Contains loads of heme iron, which is easily absorbed by the body and crucial for preventing anemia and maintaining healthy blood cells.
Nutrition facts (per serving)
Calories
628
Protein
41
g
Fats
28
g
Carbs
53
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
sirloin steak
60
g
orzo pasta
2
tsp
olive oil
0.5
tsp
garlic powder
0.5
tsp
paprika
1
tbsp
lemon juice
2
tsp
balsamic vinegar
50
g
cherry tomatoes, halved
0.5
cucumber, diced
0.5
red bell pepper, diced
0.5
red onion, finely chopped
30
g
feta cheese, crumbled
30
g
fresh parsley, finely chopped
Instructions

Step 1/4

Cook the Orzo

Bring a small pot of salted water to a boil. Add the orzo and cook according to package instructions (about 8-10 minutes) until al dente. Drain and set aside to cool.

Step 2/4

Prepare and Cook the Steak

Season the steak with salt, black pepper, garlic powder, and paprika mixture. Heat a teaspoon of olive oil in a skillet over medium-high heat. Cook the steak for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for 5 minutes before slicing thinly against the grain.

Step 3/4

Prepare the Salad

In a large bowl, combine the cooked orzo, halved cherry tomatoes, sliced cucumber, sliced red bell pepper, sliced red onion, feta cheese, and finely sliced parsley.

Step 4/4

Make the Dressing and Assemble

In a small bowl, whisk together a teaspoon of olive oil, lemon juice, balsamic vinegar, and a pinch of salt and pepper. Pour the dressing over the salad and toss to combine. Top the salad with the sliced steak and serve immediately.

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