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Tuna Avocado Wrap

Tortilla wrap consisting of a simple tuna salad with avocado, Greek yogurt, and mixed greens.

Benefits

Great source of high quality protein, containing all nine essential amino acids to help with building and repairing muscle. Perfect for a light pre or post workout meal.

Great source of healthy fats, which has been proven to help lower blood pressure and help prevent against cardiovascular diseases.

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Cals

343

cals

Protein

25

g

Carbs

27

g

Fats

15

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

1

Flour tortilla, medium

85

g

Tuna, drained

0.5

Small avocado, diced

10

g

Greek yogurt

20

g

Spinach

Instructions

_{Step 1/4}

Mix tuna and avocado

Mix the drained tuna with mashed avocado and Greek yogurt. Season with salt and pepper to taste.

_{Step 2/4}

Spread mixture

Spread the mixture evenly over the tortilla.

_{Step 3/4}

Add ingredients

Add spinach or mixed greens on top.

_{Step 4/4}

Prepare wrap

Roll up the tortilla tightly and slice it in half.

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