45
mins

Lamb Karahi

Pakistani dish made with lamb pieces cooked in a spicy tomato-based sauce with aromatic spices served alongside pita bread

Benefits

Good source heme iron, which is easily absorbed by the body and helps in preventing anemia and transporting oxygen throughout the body.

Contains vitamins like B12 and B6, which are crucial for maintaining energy levels, brain function, and a healthy nervous system.

Cals
555
cals
Protein
35
g
Carbs
52
g
Fats
23
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
lamb shoulder, cut into bite-sized pieces
1
tsp
avocado oil
0.5
small onion, finely chopped
2
small tomato, chopped
1
clove garlic, minced
1
tsp
ginger paste
1
green chili, chopped (optional)
0.5
tsp
ground cumin
0.5
tsp
ground coriander
0.25
tsp
ground turmeric
0.25
tsp
garam masala
0.25
tsp
ground garam masala
0.25
tsp
red chili powder (adjust for taste)
2
Pita or naan bread
ingredients screenshot

Instructions

Step 1/4

Prepare the Ingredients

  • 1/2 Onion
  • 2 Roma Tomatoes
  • 1 Green Chili
  • 1 Garlic Clove
  • 1 tsp Ginger Paste

Chop the onion, tomato, and green chili (if using). Mince the garlic and prepare the ginger paste.

Step 2/4

Cook the Lamb

  • 150g Lamb Shoulder
  • 1 tsp Avocado Oil

Heat the avocado oil in a medium-sized skillet or karahi over medium heat. Add the lamb pieces and cook until browned on all sides, about 5 minutes. Remove and set aside and then add the chopped onion and sauté until golden brown, about 5-7 minutes. Add the minced garlic and ginger paste, and cook for another 1-2 minutes until fragrant.

Step 3/4

Add Spices and Simmer

  • 1/2 tsp Ground Cumin
  • 1/2 tsp Ground Coriander
  • 1/4 tsp Turmeric
  • 1/4 tsp Garam Masala
  • 1/4 tsp Chili Powder

Stir in the ground cumin, ground coriander, ground turmeric, ground garam masala, ground red chili powder, and salt. Toast for a minute to bloom spices and then add the chopped tomato and green chili (if using), and cook until the tomato is soft and begins to break down, about 3-4 minutes. Add a splash of water if needed, stir well, and bring to a simmer. Cover and cook on low heat for 20-25 minutes, or until the lamb is tender and the sauce has thickened. Stir occasionally to prevent sticking.

Step 4/4

Finish and Serve

  • 2 Naan or Pita Bread

Once the lamb is cooked and the sauce has reached the desired consistency, taste and adjust the seasoning if necessary. Garnish with fresh cilantro if desired. Serve hot with naan or pita bread.

intructions-screenshot

Login or register to join the conversation.

Add a new comment

0 comments

0
active
Be the first to leave a comment.
Loading
User icon image
No Name
Set
4 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your comment will appear once approved by a moderator.
User icon image
No Name
Set
2 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your reply will appear once approved by a moderator.
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More
Similar recipes you may like
Protein
41
g
Carbs
43
g
Fats
22
g
Save

Beef Ramen

25
mins
534
cal
Protein
33
g
Carbs
49
g
Fats
16
g
Save

Shrimp, Pearl Barley, and Roasted Vegetables

25
mins
472
cal
Protein
31
g
Carbs
42
g
Fats
15
g
Save

Chicken Cacciatore with Rice

40
mins
427
cal