Beef Stuffed Peppers
Baked bell peppers filled with a mixture of ground beef, rice, cheese, and tomatoes.
Benefits
Provides essential minerals such as iron, zinc, and selenium, important for blood health and immune function.
Rich in high-quality protein which is essential for muscle growth and repair to help you recover after exercise.

Ingredients

Instructions
Step 1/4
Prepare Rice and Bell Pepper
- 15g Uncooked White Rice or 50g Day Old Cooked Rice
- 2 Red Bell Pepper
Preferably use day old rice thats been refigerated but if thats not an option grab a sauce pot and cook your rice according to package intructions. Keep warm and set aside. Preheat your oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds and membrane. Brush the outside with olive oil, place in a baking dish, and roast for 10 minutes.
Step 2/4
Prepare the Filling
- 1/2 Small Onion
- 1 Clove Garlic
- 150g Ground Beef
- 1/2 Roma Tomato
- 1/2 tsp Dried Oregano
- 1/2 tsp Paprika
- 1/4 tsp Ground Cumin
Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes. Add the minced garlic, cook until fragrant for about a minute or so and add ground beef to the skillet and season with salt and pepper to taste. Cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Stir in the cooked rice, diced tomatoes, ground cumin, paprika, dried oregano, salt, and pepper. Cook for another 2-3 minutes until everything is well combined and heated through.
Step 3/4
Stuff and Bake
- 30g Mozzarella Cheese
Fill the roasted peppers with the beef mixture. Top with shredded mozzarella cheese. Return the stuffed pepper to the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
Step 4/4
Serve
Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Garnish with fresh parsley if desired and enjoy!

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