45
mins

Beef Stuffed Peppers

Baked bell peppers filled with a mixture of ground beef, rice, cheese, and tomatoes.

Benefits

Provides essential minerals such as iron, zinc, and selenium, important for blood health and immune function.

Rich in high-quality protein which is essential for muscle growth and repair to help you recover after exercise.

Cals
450
cals
Protein
36
g
Carbs
27
g
Fats
22
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
1
large bell pepper
100
g
lean ground beef
40
g
cooked rice
60
g
canned diced tomatoes
28
g
shredded mozzarella cheese
0.25
small onion
1
clove garlic
0.5
tsp
dried oregano
0.5
tsp
dried basil
5
mL
olive oil
ingredients screenshot

Instructions

Step 1/4

Prepare Rice and Bell Pepper

  • 15g Uncooked White Rice or 50g Day Old Cooked Rice
  • 2 Red Bell Pepper

Preferably use day old rice thats been refigerated but if thats not an option grab a sauce pot and cook your rice according to package intructions. Keep warm and set aside. Preheat your oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds and membrane. Brush the outside with olive oil, place in a baking dish, and roast for 10 minutes.

Step 2/4

Prepare the Filling

  • 1/2 Small Onion
  • 1 Clove Garlic
  • 150g Ground Beef
  • 1/2 Roma Tomato
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Paprika
  • 1/4 tsp Ground Cumin

Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes. Add the minced garlic, cook until fragrant for about a minute or so and add ground beef to the skillet and season with salt and pepper to taste. Cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Stir in the cooked rice, diced tomatoes, ground cumin, paprika, dried oregano, salt, and pepper. Cook for another 2-3 minutes until everything is well combined and heated through.

Step 3/4

Stuff and Bake

  • 30g Mozzarella Cheese

Fill the roasted peppers with the beef mixture. Top with shredded mozzarella cheese. Return the stuffed pepper to the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

Step 4/4

Serve

Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Garnish with fresh parsley if desired and enjoy!

intructions-screenshot

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