Cooked Salmon Poke Bowl Recipe
Marinated salmon served on a bed of rice with seaweed salad and other vegetables.


Step 1/4
Cook the Salmon
- 150g Salmon Fillet
- 1 tbsp Soy Sauce
- 1 tsp Olive Oil
- 1 tsp Honey
- 1/2 tsp Ginger
Preheat the oven to 180°C (356°F). Place the salmon fillet on a baking tray and brush with a mixture of soy sauce, olive oil, honey, and grated ginger. Bake for 12-15 minutes, or until cooked through. Let cool slightly and flake into bite-sized pieces.
Step 2/4
Cook the Rice
- 50g White Rice, Uncooked
Cook the rice according to package instructions. Let cool slightly.
Step 3/4
Assemble the Bowl and Prepare Dressing
- 1/2 Medium Cucumber
- 1/2 Medium Carrot
- 20g Edaname Beans
- 1/2 Medium Avocado
- 10g Radish
- 1 tbsp Soy Sauce
- 1 tsp Rice Vinegar
- 1 tsp Siracha
Place the rice at the base of your bowl. Arrange the cucumber, carrot, edamame, avocado, and radish around the bowl. Add the flaked salmon to the center. Whisk together soy sauce, rice vinegar, and sriracha (if using). Drizzle over the bowl.
Step 4/4
Garnish and Serve
- 1/2 tsp Sesame Seeds
- 5g Green Onion
- 5g Fresh Parsley
Sprinkle sesame seeds, green onion, and cilantro over the top. Serve immediately.
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