Cooked Salmon Poke Bowl Recipe

Marinated salmon served on a bed of rice with seaweed salad and other vegetables.

Meal benefits
High in omega 3 fatty acids which have been proven to improve heart health and reduce the risk of cardiovascular disease.
High in vitamins and antioxidants to boost the immune system and help reduce the risk of becoming ill.
Nutrition facts (per serving)
Calories
585
Protein
35
g
Fats
29
g
Carbs
46
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
cooked salmon fillet, flaked
100
g
cooked sushi rice
50
g
edamame beans, shelled and steamed
2
shredded carrots
50
g
cucumber, thinly sliced
50
g
avocado, sliced
30
g
seaweed salad
15
mL
soy sauce
5
mL
sesame oil
5
g
sesame seeds
5
mL
rice vinegar
0.5
tsp
sugar
0.5
tsp
sriracha sauce
Instructions

Step 1/4

Cook the Salmon

  • 150g Salmon Fillet
  • 1 tbsp Soy Sauce
  • 1 tsp Olive Oil
  • 1 tsp Honey
  • 1/2 tsp Ginger

Preheat the oven to 180°C (356°F). Place the salmon fillet on a baking tray and brush with a mixture of soy sauce, olive oil, honey, and grated ginger. Bake for 12-15 minutes, or until cooked through. Let cool slightly and flake into bite-sized pieces.

Step 2/4

Cook the Rice

  • 50g White Rice, Uncooked

Cook the rice according to package instructions. Let cool slightly.

Step 3/4

Assemble the Bowl and Prepare Dressing

  • 1/2 Medium Cucumber
  • 1/2 Medium Carrot
  • 20g Edaname Beans
  • 1/2 Medium Avocado
  • 10g Radish
  • 1 tbsp Soy Sauce
  • 1 tsp Rice Vinegar
  • 1 tsp Siracha

Place the rice at the base of your bowl. Arrange the cucumber, carrot, edamame, avocado, and radish around the bowl. Add the flaked salmon to the center. Whisk together soy sauce, rice vinegar, and sriracha (if using). Drizzle over the bowl.

Step 4/4

Garnish and Serve

  • 1/2 tsp Sesame Seeds
  • 5g Green Onion
  • 5g Fresh Parsley

Sprinkle sesame seeds, green onion, and cilantro over the top. Serve immediately.

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