40
mins

Shrimp Gumbo

Stew made with shrimp, vegetables, and a flavorful roux, served over rice.

Benefits

Rich source of high-quality protein, which is essential for muscle repair, growth, and overall body maintenance to help the body recover after exercise.

Essential nutrients such as vitamin B12 and selenium, which support energy production as well as immune and nerve function.

Cals
460
cals
Protein
32
g
Carbs
47
g
Fats
16
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
shrimp, peeled and deveined
0.5
small onion, finely chopped
0.5
small green bell pepper, finely chopped
0.5
celery stalk, finely chopped
1
small garlic clove, minced
1
tbsp
all-purpose flour
1
tbsp
olive oil
200
mL
chicken broth
0.5
small tomato, chopped
0.5
tsp
paprika
0.25
tsp
cayenne pepper (adjust to taste)
0.5
tsp
dried thyme
0.5
tsp
dried oregano
1
mL
bay leaf
50
g
long-grain white rice, uncooked
150
mL
water
ingredients screenshot

Instructions

Step 1/3

Prepare the Rice

In a small pot, bring 150ml of water to a boil. Add a pinch of salt. Add the rice, reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and set aside.

Step 2/3

Prepare the Gumbo

In a small pot or skillet, heat the oil over medium heat. Add the flour and cook, stirring constantly, until it turns a light brown color to form a roux (about 5-7 minutes). Add the chopped onion, bell pepper, and celery to the pot. Sauté for about 5 minutes until the vegetables are softened. Add the minced garlic and cook for another minute until fragrant. Slowly stir in the chicken broth, making sure to mix well to avoid lumps. Add the chopped tomato, paprika, cayenne pepper, thyme, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for about 10 minutes. Add the shrimp and cook for an additional 5 minutes, or until the shrimp are pink and cooked through. Remove the bay leaf.

Step 3/3

Assemble and Serve

Spoon the cooked rice into a bowl. Pour the gumbo over the rice. Garnish with fresh parsley if desired.

intructions-screenshot

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