Chicken Jambalaya
Chicken and smoked sausage in a flavorful rice packed with southern spices, healthy recipe for athletes
Step 1/4
Brown Chicken and Sausage
- 1 tsp Olive Oil
- 100g Chicken
- 50g Turkey or Chicken Sausage
Heat olive oil in a medium-sized pan, add in diced turkey or chicken sausage and cook for about 4-5 minutes. Remove and add in the diced chicken seasoned with salt and pepper to taste, cook using the fat released from the sausage to brown the chicken, about 5-7 minutes. Remove the chicken from the pan and set it aside.
Step 2/4
Sauté Vegetables and Toast Rice
- 1 tsp Olive Oil
- 1/2 Small Onion
- 1/4 Bell Pepper
- 1/2 Celery Stalk
- 1 Clove Garlic
- 50g Rice, Uncooked
- 1/4 tsp Cajun Seasoning
- 1/4 tsp Smoked Paprika
- 1/4 tsp Dried Thyme
In the same pan, add olive oil and the chopped onion, bell pepper, and celery. Sauté for 5 minutes until the vegetables are softened. Add the minced garlic and cook for another minute until fragrant. Stir in the uncooked rice, cajun seasoning, paprika, and dried thyme. Cook for 1-2 minutes, stirring frequently, to toast the rice and coat it with the spices.
Step 3/4
Add Liquid and Simmer
- 1/2 Roma Tomato
- 150mL Chicken Broth
Add in the diced tomato and chicken broth. Stir well to combine, making sure the rice is submerged in the liquid. Return the cooked chicken and smoked sausage to the pan. Bring to a boil, cover, and simmer on low heat for about 20-25 minutes, or until the rice is fully cooked and has absorbed most of the liquid. Stir occasionally to prevent sticking. If needed, add a bit more broth or water if the mixture becomes too dry.
Step 4/4
Serve
Once the rice is tender and the liquid is absorbed, remove the pan from heat, optionally garnish with sliced green onions and chopped parsley before serving.
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