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Lean Burger

Beef Patties placed in a bun and combined with your choice of toppings.

Benefits

Rich in high quality protein for muscle growth and repair which helps the body recover better after workout.

Great source of vitamins and minerals such as B vitamins, choline, zinc, and iron which all player a massive role in energy metabolism, nervous system health, immune response, and the production of red blood cells

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Cals

439

cals

Protein

31

g

Carbs

27

g

Fats

23

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

150

g

lean ground beef

1

g

whole wheat hamburger bun

1

tbsp

ketchup

0.25

roma tomato, finely diced

0.25

red onion, fine diced

1

tbsp

chopped parsley

Instructions

_{Step 1/3}

Prepare and Season Patties

150g Ground Beef

Preheat a grill, grill pan, or skillet over medium-high heat. Divide the ground beef into two equal portions and shape them into patties. Season the patties with salt and pepper to taste.

_{Step 2/3}

Cook Patties and Toast Bun

1 tsp Olive Oil
1 Hamburger Bun

Lightly coat the grill or skillet with olive oil on medium high heat. Place the patties on the grill or skillet and cook for about 3-4 minutes on each side, or until they reach your desired level of doneness. While the patties are cooking, toast the whole wheat hamburger bun on the grill or in a toaster until lightly browned.

_{Step 3/3}

Create sauceand Assemble Burger

1/4 Roma Tomato
1/4 Red Onion
1/2 tbsp Parsley
1 tbsp Ketchup

Once the patties are cooked, assemble the burger by placing them on the bottom half of the hamburger bun. Mix together your chopped up tomato, onion, and parsley with ketchup to create a simple sauce. Spread on top of the burger and serve.