Dinner

Strapatsada

Greek dish made with scrambled eggs, tomatoes, and feta cheese, often seasoned with herbs.

20

min

Meal benefits

Contain important vitamins and minerals such as selenium, zinc, and B vitamins, which support various bodily functions such as energy metabolism, immune health, and nervous system function.

Good source of Vitamin D, which is crucial for bone health as well as mood and mental health.

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

257

Protein

16

g

Fats

17

g

Carbs

10

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

2

large eggs

150

g

ripe tomatoes, finely chopped

0.5

small onion, finely chopped

1

tsp

olive oil

1

clove garlic, minced

30

g

feta cheese, crumbled

0.5

tsp

dried oregano

Instructions

_{Step 1/3}

Prepare the Tomato Base

Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Add the chopped tomatoes to the skillet, season with salt and pepper to taste, and cook until the tomatoes break down and the mixture thickens, about 10 minutes.

_{Step 2/3}

Cook the Eggs

In a bowl, lightly beat the eggs with a pinch of salt and pepper. Pour the beaten eggs into the skillet with the tomato mixture. Cook, stirring gently, until the eggs are softly scrambled and fully cooked, about 3-5 minutes.

_{Step 3/3}

Finish and Serve

Sprinkle the crumbled feta cheese over the eggs. Add the dried oregano and stir gently to combine. Remove from heat and let it sit for a minute to allow the flavors to meld. Garnish with fresh basil or parsley if desired.