Dinner

Tofu Ramen

Japanese noodle soup featuring tofu and various vegetables in a broth.

Meal benefits
Good source of iron, calcium, and magnesium, which are important for bone health, oxygen transport, and muscle function.
High quality plant-based protein, essential for muscle repair and growth to help the body recover better after exercise.
Nutrition facts (per serving)
Calories
491
Protein
26
g
Fats
15
g
Carbs
63
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
500
mL
vegetable broth
1
clove garlic, minced
1
tsp
ginger, minced
2
tbsp
soy sauce
1
tbsp
miso paste
2
tsp
olive
0.5
tsp
sriracha (optional for heat)
150
g
firm tofu, drained and cubed
75
g
ramen noodles, dry
1
small carrot, julienned
50
g
shiitake mushrooms, sliced
30
g
spinach leaves
1
green onion, sliced
0.5
sheet nori, cut into strips
1
soft-boiled egg
Instructions

Step 1/4

Prepare the Tofu

Heat olive oil in a non-stick pan over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Add soy sauce and stir to coat the tofu. Cook for another 1-2 minutes. Set aside.

Step 2/4

Prepare the Broth

In a medium pot, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant. Add the vegetable broth, soy sauce, miso paste, and sriracha (if using). Stir well to combine. Bring to a boil, then reduce heat and let it simmer while you prepare the other ingredients.

Step 3/4

Cook the Ramen Noodles

In a separate pot, bring water to a boil and cook the ramen noodles according to the package instructions. This usually takes about 3-4 minutes. Drain the noodles and set aside.

Step 4/4

Assemble the Ramen

Add the julienned carrot, sliced shiitake mushrooms, and spinach leaves to the simmering broth. Let sit for 2-3 minutes until the vegetables are tender. Divide the cooked ramen noodles between bowls. Pour the hot broth and vegetables over the noodles. Top with the cooked tofu, sliced green onion, nori strips, and a soft-boiled egg.

Login or register to join the conversation.

Join the discussion

0 comments

0
active
Be the first to leave a comment.
Loading
User icon image
No Name
Set
4 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your comment will appear once approved by a moderator.
User icon image
No Name
Set
2 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your reply will appear once approved by a moderator.
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More
Recipes you might like