30
mins

Korean Beef Rice Bowl

Korean flavored beef served over steamed rice, topped with vegetables and a fried egg.

Benefits

Rich in vitamins A, C, and K, as well as minerals like potassium and iron that help boost the immune system and support red blood cell formation.

Great source of Vitamins B12 and minerals like selenium and zinc which are vital for energy metabolism, nerve function, and immune health.

Cals
535
cals
Protein
36
g
Carbs
46
g
Fats
23
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
sirloin steak, thinly sliced
1
tbsp
soy sauce
2
tsp
olive oil
1
clove garlic, minced
1
tsp
brown sugar
1
tsp
ginger, minced
1
tsp
gochujang (Korean red chili paste)
50
g
basmati rice, uncooked
50
g
spinach, blanched
1
small carrot, julienned
0.25
cucumber, julienned
5
g
green onion, chopped
1
tsp
sesame seeds
1
large egg, fried
ingredients screenshot

Instructions

Step 1/4

Prepare the Rice

  • 50g Basamti Rice, Uncooked

Rinse the rice under cold water until the water runs clear. In a small saucepan, combine the rice with the appropriate amount of water according to package instructions. Bring to a boil, then reduce the heat to low, cover, and simmer for the recommended cooking time. Once cooked, fluff the rice with a fork and set aside.

Step 2/4

Cook the Beef

  • 150g Sirloin Steak
  • 2 tsp Olive Oil
  • 1 tbsp Soy Sauce
  • 1 Clove Garlic
  • 1 tsp Ginger
  • 1 tsp Brown Sugar
  • 1 tsp Gochugang

Heat olive oil in a skillet over medium-high heat, add the sliced beef and season with salt and pepper to taste. Cook until browned and add the minced garlic, ginger, soy sauce, brown sugar, and gochujang to the skillet. Cook for another 2-3 minutes, stirring frequently until well combined.

Step 3/4

Prepare the Vegetables

  • 50g Spinach
  • 1 Small Carrot
  • 1/4 Cucumber

Blanch the spinach in boiling water for 1-2 minutes, then drain and squeeze out excess water. Julienne the carrots and cucumber.

Step 4/4

Assemble the Dish

  • 1 Large Egg
  • 5g Chopped Green Onion
  • 1 tsp Sesame Seeds

In a bowl, place the cooked rice at the bottom. Arrange the cooked beef, blanched spinach, julienned carrots, and cucumber on top of the rice. Sprinkle sesame seeds over the vegetables. Top with a fried egg and chopped green onion for garnish.

intructions-screenshot

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