35
mins

Ground Turkey and Rice

Ground turkey cooked in various spices, served on top of a bed of rice.

Benefits

Rich in high quality protein that contains all nine essential amino acids and is important for muscle growth and repair to help the body recover after exercise.

Great source of carbohydrates, to provide our body with a sustained energy source throughout exercise.

Cals
393
cals
Protein
31
g
Carbs
47
g
Fats
9
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
ground beef
1
tbsp
soy sauce
1
tbsp
hoisin sauce
1
tsp
lime juice
1
garlic clove, minced
1
tsp
fresh ginger, grated
1
small carrot, julienned
0.25
red bell pepper, thinly sliced
5
g
green onions, chopped
4
lettuce leaves (such as Bibb or Romaine)
ingredients screenshot

Instructions

Step 1/3

Prepare the Rice

  • 50g White Rice, Uncooked
  • 120mL Chicken Broth

Rinse the rice under cold water. In a small pot, bring the chicken broth to a boil. Add the rice, reduce heat to low, cover, and simmer for about 15-18 minutes, or until the rice is cooked and the liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.

Step 2/3

Cook the Ground Turkey

  • 1 tsp Olive Oil
  • 1/2 Small Onion
  • 1/2 Red Bell Pepper
  • 1 Garlic Clove
  • 150g Ground Turkey
  • 1/2 tsp Paprika
  • 1/2 tsp Ground Cumin
  • 1/4 tsp Chili Powder

While the rice is cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute. Add the ground turkey to the skillet and stir in the paprika, cumin, chili powder, black pepper, and salt to taste. Cook, breaking it up with a spoon, until it’s no longer pink, about 5-7 minutes.

Step 3/3

Combine and Serve

Fluff the rice with a fork and add it to the skillet with the ground turkey mixture. Stir well to combine and heat through for 2-3 minutes. Garnish with freshly chopped cilantro if desired.

intructions-screenshot

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