Lunch

Arayes

Lebanese style meat stuffed into a pita bread.

30

min

Meal benefits

Great source of vitamins and minerals such as B vitamins, choline, zinc, and iron which all player a massive role in energy metabolism, nervous system health, immune response, and the production of red blood cells

Great source of high quality protein that contains all nine amino acids, this is key for muscle growth and repair to help the body recover quicker after exercise.

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

355

Protein

25

g

Fats

19

g

Carbs

21

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

100

g

ground beef or lamb

1

pita bread

0.5

small onion, finely chopped

10

g

parsley, finely chopped

0.5

tsp

ground cumin

0.5

tsp

paprika

0.25

tsp

ground cinnamon

1

tsp

olive oil

1

garlic clove

Instructions

_{Step 1/4}

Prepare Meat Mixture

Preheat your oven to 375°F (190°C). In a bowl, mix together ground beef or lamb, chopped onion, chopped garlic, chopped parsley, ground cumin, paprika, ground cinnamon, salt, and pepper until well combined.

_{Step 2/4}

Stuff Pitas

Cut the pita bread in half to form two semi-circles. Open each half to create pockets and stuff each one with the meat mixture, pressing it down gently to ensure the pockets are evenly filled.

_{Step 3/4}

Bake

Lightly coat both sides of each stuffed pita with cooking spray or brush with olive oil. Place them on a baking sheet lined with parchment paper and bake in the preheated oven for 12-15 minutes, or until the meat is cooked through and the pitas are golden and crispy.

_{Step 4/4}