Lunch

Beef and Broccoli Stir Fry

Beef and broccoli cooked in an asian style sauce with vegetables

Nutrition facts (per serving)
Calories
254
Protein
27
g
Fats
9
g
Carbs
10
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
beef sirloin
100
g
broccoli florets
30
g
onion
1
clove garlic
15
mL
low-sodium soy sauce
15
mL
water
2.5
tsp
cornstarch
7.5
mL
sesame oil
1.25
tsp
ground ginger
1.25
tsp
crushed red pepper flakes
Instructions

Step 1/5

Prepare Sauce and Beef

In a small bowl, whisk together low-sodium soy sauce, water, cornstarch, sesame oil, ground ginger, and crushed red pepper flakes (if using). Set aside. Heat a non-stick skillet or wok over medium-high heat and lightly coat it with cooking spray or olive oil. Add thinly sliced beef to the skillet and cook until browned, about 2-3 minutes. Remove the beef from the skillet and set aside.

Step 2/5

Sauté Onion and Garlic

In the same skillet, add sliced onion and minced garlic. Sauté until fragrant and translucent, about 2 minutes.

Step 3/5

Cook Broccoli

 Add broccoli florets to the skillet and cook until they are bright green and slightly tender, about 3-4 minutes.

Step 4/5

Combine Ingredients and Thicken Sauce

 Return the cooked beef to the skillet. Pour the soy sauce mixture over the beef and broccoli. Stir well to combine and coat everything evenly. Cook for another 2-3 minutes, or until the sauce thickens slightly and everything is heated through. Season with salt and pepper to taste.

Step 5/5

Serve

 Remove from heat and transfer to a serving plate. Garnish with sliced green onions and sesame seeds, if desired. Serve hot.

Meal benefits
Packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Which play essential roles in supporting immune function, bone health, and cardiovascular health
Rich in fiber, which is vital for maintaining gut health and regulating blood sugar levels