Behind Athleats

Athleats was founded by Luca and Nico Defreitas-Hansen, brothers who've competed at the highest level of professional sport.

Over the years, we developed a strong passion for the nutrition and witnessed first-hand the power it had in enhancing our athletic performance. Although we are not nutritionists, we have collaborated with some of the most renowned sports nutritionists and athletic performance trainers in the world.

Our goal is to be able to teach other atheltes and health conscious individuals how much eating real food can have an impact on your performance. We never wanted to live with the 'What if', do you?

Oat Cookie

Air-fried oat oat cookie with banana, chocolate chips and protein powder.

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1
1
15
min
Meal benefits
The combination of oats, banana, and chocolate chips provides a steady release of complex carbohydrates , great fro sustained energy.
The protein powder and milk contribute to muscle repair and growth, making this a good post-workout option to help replenish glycogen stores and support recovery.
BenefitsNutritionIngredientsInstructions
Nutrition facts (per serving)
Calories
460
Protein
17
g
Fats
23
g
Carbs
52
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
Instructions

Step 1/3

Mix Ingredients

‍In a bowl, combine oats, mashed banana, baking powder, protein powder, melted coconut oil, milk, cinnamon, and chocolate chips. Stir until well combined.

Step 2/3

Shape & Prepare

‍Spread the mixture evenly on a parchment-lined air fryer tray or shape it into a cookie.

Step 3/3

Air Fry

‍Cook at 360°F for 10 minutes until golden and slightly crispy on the edges. Enjoy warm!

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Luca Hansen playing for Atherton CollieriesNico Hansen playing for Houston Dynamo
Behind Athleats

My name is Luca, and alongside my brother, Nico, we founded Athleats. We've played sports for over 25 years combined and competed in some of the highest levels in sport, such as the FA Cup and Premier League.

Over the years, we developed a strong passion for nutrition and witnessed first-hand the impact it had in enhancing not only our athletic performances, but our overall health and wellbeing in our everyday lives.

In a world full of marketing tactics and misinformation regarding food, it’s difficult to know what is actually good for you. Which is why we want to provide a platform providing the resources for athletes, and health conscious individuals to achieve their personal goals.

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