Dinner

Cajun Shrimp Alfredo

Pasta dish featuring cajun spiced shrimp in a lower calorie alfredo sauce.

25

min

Meal benefits

Rich in high quality protein, which contains all nine essential amino acids which has been proven to build and repair muscle helping the body recover quicker after exercise.

Contains carbohydrates which provides our body with a steady energy source when exercising.

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

383

Protein

28

g

Fats

11

g

Carbs

43

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

150

g

shrimp

1

tsp

Cajun seasoning

1

tsp

olive oil

60

g

Pasta

1

clove garlic

100

mL

Milk

1

tbsp

cornstarch

2

tbsp

nutritional yeast

Instructions

_{Step 1/4}

Prepare the Pasta

Cook the whole wheat pasta according to the package instructions. Drain and set aside.

_{Step 2/4}

Cook the Shrimp

In a small bowl, toss the shrimp with Cajun seasoning, olive oil, salt, and pepper. Heat a non-stick skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side, or until opaque and cooked through. Remove from the skillet and set aside.

_{Step 3/4}

Make the Alfredo Sauce

In the same skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. In a small bowl, whisk together the milk and cornstarch until smooth. Pour the milk mixture into the skillet and cook, stirring constantly, until the sauce thickens (about 3-5 minutes). Stir in the nutritional yeast, salt, and pepper. Adjust seasoning to taste.

_{Step 4/4}

Assemble the Dish

Add the cooked pasta to the skillet with the Alfredo sauce and toss to coat. Top with the cooked Cajun shrimp. Garnish with chopped fresh parsley and a lemon wedge if desired.