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Fatteh

Middle Eastern dish featuring layers of toasted pita bread, yogurt, chickpeas, and topped with crispy nuts.

Benefits

High quality vegetarian protein to help build and repair muscle to help the body recover after exercise.

Antioxidant rich dish, which has been proven to help lower inflammation within the body and may decrease risk of chronic illness.

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Cals

538

cals

Protein

27

g

Carbs

58

g

Fats

22

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

200

g

chickpeas, drained and rinsed

1

small pita bread

100

g

plain greek yogurt

1

clove garlic, minced

2

tsp

tahini

1

tsp

lemon juice

1

tsp

olive oil

0.25

tsp

sumac

5

g

chopped almonds

5

g

chopped parsley

Instructions

_{Step 1/3}

Prepare Pita Chips

Pita Bread

Preheat the oven to 350°F (175°C). Tear the pita bread into bite-sized pieces and spread them on a baking sheet. Bake in the preheated oven for 5-7 minutes, or until crispy and golden brown. Remove from the oven and set aside.

_{Step 2/3}

Make Yogurt Sauce

100g Plain Greek Yogurt
1 Clove Garlic
2 tsp Tahini
1 tsp Lemon Juice
1 tsp Olive Oil

In a small bowl, mix together plain Greek yogurt, minced garlic, tahini, lemon juice, olive oil, and salt to taste. Stir until well combined.

_{Step 3/3}

Assemble and Serve

200g Chickpeas
5g Chopped Parsley
5g Chopped Almonds
1 tsp Sumac

Place the drained and rinsed chickpeas in a serving bowl. Pour the yogurt mixture over the chickpeas. Arrange the toasted pita bread pieces on top of the yogurt and chickpea mixture. Garnish with chopped fresh parsley, chopped almonds, and a sprinkle of sumac. Serve immediately and enjoy!