Menemen

Turkish dish featuring scrambled eggs cooked with tomatoes, peppers, onions, and spices.

Benefits

High quality protein source that contains all 9 essential amino acids, which aids in muscle repair and growth to help the body recover after exercise.

Loaded with vitamins and minerals such as B vitamins and selenium which have been proven to support the immune system, thyroid health, and energy metabolism.

Cals
293
cals
Protein
16
g
Carbs
10
g
Fats
21
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
2
large eggs
100
g
ripe tomatoes, diced
0.5
green bell pepper, diced
0.5
small onion, finely chopped
1
tsp
olive oil
0.5
tsp
paprika
20
g
feta cheese
ingredients screenshot

Instructions

Step 1/3

Sauté Vegetables

  • 1 tsp Olive Oil
  • 1/2 Onion
  • 1/2 Green Pepper
  • 1 Garlic Clove

Heat olive oil in a small skillet over medium heat. Add chopped onion and diced green bell pepper to the skillet. Sauté until softened, about 3-4 minutes. Then add minced garlic and sauté for another minute until fragrant.

Step 2/3

Cook Tomatoes and Eggs

  • 100g Diced Tomato
  • 1/2 tsp Paprika

Add diced tomatoes to the skillet and season with salt and pepper to taste. Cook until they release their juices and soften, about 4-5 minutes. Sprinkle paprika over the tomato mixture. Crack the eggs directly into the skillet over the tomato mixture. Use a spatula to gently scramble the eggs and mix them with the vegetables. Cook until the eggs are set to your desired consistency, stirring occasionally, about 3-4 minutes for soft scrambled eggs.

Step 3/3

Season and Serve

  • 20g Feta Cheese

Top with feta cheese and season with salt and pepper to taste. Garnish with fresh parsley or cilantro if desired. Serve hot, optionally with bread on the side.

intructions-screenshot

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