Dinner

Tofu Katsu Curry

Tofu cutlets coated in breadcrumbs, served with a fragrant Japanese curry sauce and rice.

Nutrition facts (per serving)
Calories
421
Protein
18
g
Fats
16
g
Carbs
50
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
firm tofu, sliced into thick rectangles
30
mL
soy sauce
30
mL
water
1
tbsp
cornstarch
30
g
panko breadcrumbs
7.5
mL
olive oil
1
small onion, finely chopped
1
clove garlic, minced
1
tsp
curry powder
15
g
all-purpose flour
240
mL
vegetable broth
240
Instructions

Step 1/4

Prepare Tofu

Press tofu slices between paper towels to remove excess moisture. In a shallow dish, mix soy sauce and water. Dip tofu slices into the mixture, ensuring full coating. Then, in another dish, combine cornstarch and panko breadcrumbs and coat each tofu slice, pressing gently to adhere.

Strips of Tofu marinated in a soy sauce glaze

Step 2/4

Fry Tofu

Heat olive oil in a skillet over medium heat. Fry the breaded tofu slices until golden brown and crispy on both sides, about 3-4 minutes per side. Remove from the skillet and set aside.

Step 3/4

Make Curry Sauce

In the same skillet, sauté chopped onion and minced garlic until softened. Add curry powder and flour, cooking for a minute until fragrant. Gradually add vegetable broth, stirring continuously. Stir in soy sauce and maple syrup, bring to a simmer, and cook until the sauce thickens. Season with salt and pepper to taste.

Step 4/4

Serve

Place crispy tofu katsu over cooked rice, top with the thick curry sauce, garnish with chopped green onions, and serve with pickled ginger on the side, if desired.

Meal benefits
Source of high quality plant-based protein to help build and repair muscles
High in antioxidants to decrease inflammation in the body