Dinner

Jerk Chicken

Jerk Chicken served with seasoned rice and peas

Meal benefits
Great source of quality carbohydrates, which provides our body with a reliable and sustainable energy source throughout exercise.
Rich in high-quality protein that's essential for muscle repair and growth, allowing the body to recover quicker after exercise.
Nutrition facts (per serving)
Calories
587
Protein
42
g
Fats
19
g
Carbs
62
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
chicken thighs, boneless and skinless
1
tbsp
jerk marinade
1
tsp
ginger, peeled and finely chopped
90
g
dried kidney beans, soaked overnight (or half can of kidney beans, drained and rinsed)
400
mL
water
175
mL
light coconut milk
3
g
fresh thyme, sprigs
2
g
green onion, chopped
1
mL
whole scotch bonnet pepper
2
mL
garlic cloves
1
tsp
ground allspice
50
g
basmati rice
2
garlic clove
2
avocado oil
Instructions

Step 1/4

Marinate Chicken

In a bowl, mix the jerk marinade and ginger. Rub the mixture all over the chicken thighs, ensuring it is well-coated. Let it marinate for at least 30 minutes, or up to overnight in the refrigerator for more flavor.

Step 2/4

Prepare Rice and Peas

In a small pot, simmer kidney beans that have been soaked overnight (if using canned beans simmer for about 10 minutes) for about an hour or until medium soft but not mushy. Then add in coconut milk, thyme, garlic clove, green onion, whole scotch bonnet pepper, allspice, and salt to taste. Stir to combine then add in your rice and bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed. Remove the scotch bonnet, garlic, and thyme before serving.

Step 3/4

Cook Chicken

Preheat a grill or stovetop pan over medium-high heat with avocado oil. Cook the marinated chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Let the chicken rest for a few minutes before slicing.

Step 4/4

Serve

Spoon the rice and peas onto a plate. Slice the jerk chicken and place it on top or beside the rice. Garnish with additional thyme or fresh herbs if desired.

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