Dinner

Lentil Bolognese with Zucchini Noodles

Lentils in a lovely tomato based sauce served on a bed of zucchini noodles.

Nutrition facts (per serving)
Calories
368
Protein
17
g
Fats
12
g
Carbs
43
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
50
g
dry lentils
1
zucchini
100
g
canned diced tomatoes
0.5
onion, diced
1
garlic, minced
15
mL
olive oil
0.5
tsp
dried basil
0.5
tsp
dried oregano
Instructions

Step 1/4

Prepare Lentils and Zucchini

Cook the lentils according to package instructions until tender, then drain and set aside. Meanwhile, spiralize the zucchini into noodles using a spiralizer or julienne peeler.

Spiralized zucchini for healthy lentil bolognese

Step 2/4

Cook Aromatics and Tomato Sauce

Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes. Add canned diced tomatoes with their juices, dried basil, and dried oregano. Cook for another 2-3 minutes.

Step 3/4

Combine Lentils and Season

Add the cooked lentils to the tomato sauce in the skillet. Mix well and cook for an additional 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

Lentil bolognese sauce being cooked in a pan

Step 4/4

Sauté Zucchini Noodles and Serve

In a separate non-stick pan, lightly sauté the zucchini noodles over medium heat for 2-3 minutes, until just tender but still crisp. Divide the noodles between serving plates, top with the lentil Bolognese mixture, and garnish with grated Parmesan cheese and chopped parsley if desired. Serve hot.

Meal benefits
Rich in vitamins and minerals for supporting overall health
source of high quality plant based protein for muscle repair