Dinner

Lentil Bolognese with Zucchini Noodles

Lentils in a lovely tomato based sauce served on a bed of zucchini noodles.

Meal benefits
Rich in fiber, which aids in digestion and helps lower the risk of diabetes and cardiovascular diseases.
Source of folate, manganese, and potassium which play a big role in DNA synthesis and repair as well as bone health.
Nutrition facts (per serving)
Calories
312
Protein
17
g
Fats
8
g
Carbs
43
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
75
g
dry lentils
1
zucchini
100
g
canned diced tomatoes
0.5
onion, diced
1
garlic, minced
1
tsp
olive oil
0.5
tsp
dried basil
0.5
tsp
dried oregano
Instructions

Step 1/4

Prepare Lentils and Zucchini

Cook the lentils according to package instructions until tender, then drain and set aside. Meanwhile, spiralize the zucchini into noodles using a spiralizer or julienne peeler.

Step 2/4

Cook Aromatics and Tomato Sauce

Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes. Add canned diced tomatoes with their juices, dried basil, dried oregano, and season with salt and pepper to taste. Cook for another 2-3 minutes.

Step 3/4

Combine Lentils and Season

Add the cooked lentils to the tomato sauce in the skillet. Mix well and cook for an additional 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

Step 4/4

Sauté Zucchini Noodles and Serve

In a separate non-stick pan, lightly sauté the zucchini noodles over medium heat for 2-3 minutes, until just tender but still crisp. Divide the noodles between serving plates, top with the lentil Bolognese mixture, and garnish with grated Parmesan cheese and chopped parsley if desired. Serve hot.

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