Chickpea Sweet Potato Stew

Chickpea and sweet potato in a vegetable broth with paprika and ground cumin.

Benefits

Great source of fiber to help aid in digestion, maintain healthy weight, and may even decrease risk of diabetes and heart disease.

Great source of vitamin A, folate, and phosphorus which play a key role in bone health, eye health, skin health, and red blood cell formation

Cals
367
cals
Protein
11
g
Carbs
65
g
Fats
7
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
sweet potato, peeled and diced
100
g
canned chickpeas, drained and rinsed
0.5
small onion, finely diced
2
garlic, minced
1
small carrot, finely diced
1
celery stalk, finely diced
350
mL
vegetable broth
0.5
tsp
ground cumin
0.5
tsp
paprika
0.25
tsp
chili powder, optional for heat
30
g
spinach
1
tsp
olive oil
ingredients screenshot

Instructions

Step 1/4

Sauté Aromatics

  • 1 tsp Olive Oil
  • 1/2 Small Onion

In a pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 2-3 minutes.

Step 2/4

Add Vegetables

  • 150g Sweet Potatoes
  • 1 Small Carrot
  • 1 Celery Stalk

Incorporate diced sweet potato, carrot, and celery into the pot. Season with salt and pepper to taste and cook for another 5 minutes, stirring occasionally.

Step 3/4

Simmer with Chickpeas and Spices

  • 100g Chickpeas
  • 2 Garlic Clove
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Paprika
  • 1/4 tsp Chili Powder
  • 350mL Vegetable Broth

Add in drained and rinsed chickpeas, minced garlic, ground cumin, paprika, chili powder, salt, and pepper. Cook for about a minute until garlic and spices are fragrant. Pour in the vegetable broth and bring the mixture to a simmer. Allow the stew to simmer for about 15-20 minutes, or until the sweet potatoes are tender.

Step 4/4

Season and Serve

  • 30g Spinach

Taste and adjust the seasoning as needed. Add in spinach and serve the stew hot.

intructions-screenshot

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