Dinner

Jollof Rice

African seasoned meat and jollof rice cooked in broth

Nutrition facts (per serving)
Calories
573
Protein
30
g
Fats
24
g
Carbs
61
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
boneless meat (chicken, beef, or goat), diced
100
g
long-grain white rice, rinsed
2
tomatoes, chopped
0.5
onion, finely chopped
2
garlic cloves, minced
15
mL
olive oil
1
tsp
curry powder
1
tsp
thyme
1
tsp
paprika
0.5
tsp
cayenne pepper (adjust to taste)
Instructions

Step 1/3

Sauté Aromatics and Brown Meat

Heat vegetable oil in a pot over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes. Add diced meat to the pot and cook until browned on all sides, approximately 6-8 minutes.

Cooking seasoning chicken breasts on a skillet

Step 2/3

Add Spices and Rice

Stir in chopped tomato, curry powder, thyme, paprika, cayenne pepper, salt, and pepper, cooking until the tomatoes are softened, about 3-4 minutes. Add the rinsed white rice to the pot, stirring to coat the rice thoroughly with the tomato and spice mixture.

Step 3/3

Simmer and Serve

Pour in chicken or beef broth and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed. Once cooked, fluff the rice with a fork, garnish with chopped fresh parsley or cilantro if desired, and serve hot.

Meal benefits
Carbohydrates to replenish glycogen stores and repair muscle tissues
Antioxidants and anti-inflammatory properties from spices