45
mins

Jollof Rice

West African dish of rice cooked in a flavorful tomato and spice sauce, often served with vegetables and protein.

Benefits

Great source of Vitamins B12 and minerals like selenium and zinc which are vital for energy metabolism, nerve function, and immune health.

Rich in vitamins A and C as well as loads of antioxidants that help boost the immune system and aid in overall bodily health.

Cals
573
cals
Protein
30
g
Carbs
61
g
Fats
24
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
boneless meat, diced
75
g
long-grain parboiled rice, rinsed
100
g
canned tomatoes, chopped
0.5
onion, finely chopped
2
garlic cloves, minced
2
tsp
ghee
0.5
tsp
curry powder
0.5
tsp
thyme
0.5
tsp
paprika
0.5
tsp
ground cumin
0.5
red bell pepper, finely diced
0.25
scotch bonnet or chilli pepper, finely diced (optional, for heat)
1
tbsp
tomato paste
150
mL
chicken broth
ingredients screenshot

Instructions

Step 1/3

Cook the Beef

  • 150g Boneless Lean Beef
  • 1 tsp Ghee

Heat ghee or oil in a pot over medium high heat. Season cubed beef with salt and pepper and cook until seared on all sides then remove from the pan. Its ok if its a bit undercooked as it will return to the pot once the jollof rice is being cooked.

Step 2/3

Make the Base

  • 1 tsp Ghee
  • 1/2 Small Onion
  • 2 Garlic Clove
  • 1/2 Red Bell Pepper
  • 1 tbsp Tomato Paste
  • 1/4 Scotch Bonnet
  • 100g Canned Chopped Tomatoes

In the same pan, add the remaining ghee. Sauté the chopped onions and garlic until they are soft and translucent. Add the chopped red bell pepper and cook for another 2–3 minutes. Stir in the tomato paste and cook for 2 minutes. Add the canned tomatoes and scotch bonnet or chili pepper (if using) and cook for another 5 minutes, letting the mixture reduce slightly.

Step 3/3

Combine and Cook

  • 1/2 tsp Dried Thyme
  • 1/2 tsp Paprika
  • 1/2 tsp Curry Powder
  • 1/2 tsp Ground Cumin
  • 75g White Rice
  • 150mL Chicken Broth

Stir in the dried thyme, paprika, curry powder, cumin, salt, and black pepper. Add the rinsed rice and stir to coat with the tomato mixture. Return the cooked beef to the pan and mix well. Pour in the chicken broth and bring to a boil. Then reduce the heat to low and cover the saucepan. Simmer for 15–20 minutes, or until the rice is cooked and the liquid is absorbed. Check occasionally and add more broth or water if needed. Once the rice is cooked, remove it from the heat and let it sit, covered, for about 5 minutes. Fluff the rice with a fork and serve.

intructions-screenshot

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