25
mins

Shrimp, Pearl Barley, and Roasted Vegetables

Seasoned shrimp and vegetables served alongside pearl barley

Benefits

Source of vitamins and nutrients, such as B12 and selenium which are very important for energy production, nerve function, and overall cellular health.

Great source of vitamins A and C which are important for skin, eye, and immune health.

Cals
472
cals
Protein
33
g
Carbs
49
g
Fats
16
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
shrimp, peeled and deveined
50
g
pearl barley, dry
0.25
red bell pepper, diced
0.5
small zuchini, diced
40
g
cherry tomatoes, halved
0.5
small red onion, diced
1
garlic clove, minced
1
tbsp
olive oil
0.5
tsp
dried oregano
0.5
tsp
paprika
0.5
tsp
chili powder
ingredients screenshot

Instructions

Step 1/4

Prep and Roast Vegetables

  • 2 tsp Olive Oil
  • 1 Garlic Clove
  • 1/4 Red Bell Pepper
  • 1/2 Small Zuchinni
  • 40g Cherry Tomatoes
  • 1/2 Small Red Onion
  • 1/2 tsp Dried Oregano
  • 1/4 tsp Paprika
  • 1/4 tsp Chili Powder

Preheat your oven to 400°F (200°C). Toss mixed vegetables with olive oil, garlic, dried oregano, paprika, chili powder, salt, and pepper in a bowl until well coated. Spread them in a single layer on a parchment-lined baking sheet and roast for 15-20 minutes, until tender and lightly browned.

Step 2/4

Cook Pearl Barley

  • 50g Pearl Barley

While the vegetables are roasting, prepare the pearl barley according to the package instructions. Typically, this involves adding barley with double the amounts of liquid, bringing to a boil before allowing to simmer and soak up all that liquid for about 20 minutes.

Step 3/4

Cook Shrimp

  • 150g Shrimp
  • 1 tsp Olive Oil
  • 1/4 tsp Paprika
  • 1/4 tsp Chili Powder

Remove sheet pan from oven and create space for the shrimp, seasoning the shrimp with olive oil, paprika, and chili powder. Add it back into the oven and cook for another 10 minutes, until the shrimp and vegetables are fully cooked to your liking.

Step 4/4

Assemble and Serve

Divide the cooked barley, roasted vegetables, and shrimp into serving bowls and serve hot. Garnish with fresh parsley if desired.

intructions-screenshot

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