Dinner

Potato and Leek Soup

Potato and leeks in a vegetable broth.

Nutrition facts (per serving)
Calories
208
Protein
6
g
Fats
1
g
Carbs
45
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
2
potatoes, peeled and diced
1
leek, thinly sliced (white and light green parts only)
0.5
onion, diced
1
garlic clove, minced
240
mL
vegetable broth
120
g
water
Instructions

Step 1/4

Sauté Aromatics

In a pot, heat a small amount of water or vegetable broth over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes. Add sliced leeks and continue cooking until they are tender, an additional 2-3 minutes.

Sauteeing onions and leeks in a skillet for a Leek and Potato soup

Step 2/4

Cook Potatoes

Add diced potatoes to the pot along with enough vegetable broth and water to cover. Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for about 15-20 minutes, or until the potatoes are tender.

Step 3/4

Blend Soup

Use an immersion blender or transfer the soup to a regular blender to blend until smooth and creamy. Return to the pot if using a regular blender.

Leek and Potato soup in a pot ready to be blended

Step 4/4

Season and Serve

Season the soup with salt and pepper to taste. If the soup is too thick, adjust the consistency by adding more water or vegetable broth as needed. Serve hot, garnished with fresh chives if desired.

Meal benefits
Prebiotic fiber to promote growth of beneficial gut bacteria
Source of Vitamin C for immune support