Dinner

Chicken and Potato Roast Dinner

Roasted chicken served with roasted potato and vegetables alongside gravy.

Meal benefits
High quality source of protein, containing all nine essential amino acids to aid in muscle growth and repair to help the body recover after exercise
Rich in vitamins A, C, and K which play a crucial role in eye, bone, and immune health.
Nutrition facts (per serving)
Calories
492
Protein
36
g
Fats
16
g
Carbs
51
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
chicken breast
1
tbsp
olive oil
1
garlic clove, minced
1
tsp
fresh rosemary, chopped
1
tsp
fresh thyme, chopped
150
g
baby potatoes, halved
2
carrots, cut into chunks
100
g
broccoli florets
100
mL
chicken broth
1
tsp
all-purpose flour
Instructions

Step 1/4

Prepare the Chicken and Vegetables

Preheat your oven to 375°F (190°C). Rub the chicken breast with olive oil, minced garlic, rosemary, thyme, salt, and pepper. Toss halved baby potatoes and chopped carrots with same seasonings. Place the chicken in a roasting pan and arrange the potatoes and carrots around it.

Step 2/4

Roast the Chicken and Vegetables

Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the potatoes and carrots are tender and golden brown.

Step 3/4

Prepare the Broccoli and Gravy

While the chicken and other vegetables are roasting, steam broccoli florets for about 5-7 minutes, or until tender but still crisp. Once the chicken and vegetables are done, remove the chicken from the pan and let it rest for 5 minutes. Place a pan over medium heat. Add same ratio of oil to flour and cook, stirring, for one minute. Gradually add 100ml chicken broth, stirring constantly until the gravy thickens. Season with salt and pepper to taste.

Step 4/4

Assemble the Dish

Slice the rested chicken breast. Plate the chicken slices with the roasted potatoes, carrots, and steamed broccoli. Drizzle with the gravy.

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