Dinner

Chicken and Potato Roast Dinner

Roasted chicken served with roasted potato and vegetables alongside gravy.

Nutrition facts (per serving)
Calories
470
Protein
40
g
Fats
14
g
Carbs
46
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
chicken breast
15
mL
olive oil
1
garlic clove, minced
1
tsp
fresh rosemary, chopped
1
tsp
fresh thyme, chopped
150
g
baby potatoes, halved
2
carrots, cut into chunks
100
g
broccoli florets
15
mL
olive oil
15
g
all-purpose flour
100
mL
chicken broth
100
Instructions

Step 1/4

Prepare the Chicken and Vegetables

Preheat your oven to 375°F (190°C). Rub the chicken breast with olive oil, minced garlic, rosemary, thyme, salt, and pepper. Toss 150g halved baby potatoes and 100g chopped carrots with 1 teaspoon olive oil, salt, and pepper. Place the chicken in a roasting pan and arrange the potatoes and carrots around it.

Marinating chicken for healthy roast dinner recipe to be baked in the oven

Step 2/4

Roast the Chicken and Vegetables

Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the potatoes and carrots are tender and golden brown.

Step 3/4

Prepare the Broccoli and Gravy

While the chicken and other vegetables are roasting, steam 100g broccoli florets for about 5-7 minutes, or until tender but still crisp. Once the chicken and vegetables are done, remove the chicken from the pan and let it rest for 5 minutes. Place a pan over medium heat. Add 1 teaspoon flour and cook, stirring, for 1 minute. Gradually add 100ml chicken broth, stirring constantly until the gravy thickens. Season with salt and pepper to taste.

Step 4/4

Assemble the Dish

Slice the rested chicken breast. Plate the chicken slices with the roasted potatoes, carrots, and steamed broccoli. Drizzle with the gravy.

Meal benefits
High quality source of protein, containing all 9 essential amino acids to aid in muscle growth and repair
Rich in vitamins and minerals, which are important for numerous bodily functions and for decreasing the risk of illness