Chicken Tikka Masala
Chicken curry cooked in various different spices, on a bed of rice.
![](https://cdn.prod.website-files.com/65f5b5e7ce8281046e3c8f3c/660dc75e769e55e45a70dbb6_chicken-tikka.webp)
![](https://cdn.prod.website-files.com/65f5b5e7ce8281046e3c8f3c/660dc75e769e55e45a70dbb6_chicken-tikka.webp)
Step 1/4
Marinate Chicken
In a bowl, combine yogurt, lemon juice, ginger-garlic paste, ground cumin, ground coriander, paprika, turmeric, garam masala, and salt to form a marinade. Add diced chicken breast, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes, or preferably overnight.
![Marinade for healthy chicken for the chicken tikka masala recipe](https://cdn.prod.website-files.com/65f5b5e7ce8281046e3c8f3c/664fcfcec8941211d34f4f2b_chicken-tikka-marinade-healthy.webp)
Step 2/4
Bake Chicken
Preheat the oven to 200°C (400°F). Thread the marinated chicken pieces onto skewers and place them on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the chicken is fully cooked.
![Cooking skewered chicken tikka masala on a grill](https://cdn.prod.website-files.com/65f5b5e7ce8281046e3c8f3c/664fcfed94c25772ab574b69_chicken-tikka-skewers-grilled.webp)
Step 3/4
Prepare Masala Sauce
While the chicken is baking, heat vegetable oil in a pan over medium heat. Sauté minced garlic and chopped onion until translucent, about 3-4 minutes. Add ground cumin, ground coriander, paprika, turmeric, and garam masala, cooking for another 1-2 minutes until fragrant. Stir in tomato puree and water, and simmer for 5-7 minutes until the sauce thickens slightly.
![Making a chicken tikka masala sauce on a skillet](https://cdn.prod.website-files.com/65f5b5e7ce8281046e3c8f3c/664fd006183c297496eaaead_chicken-tikka-sauce-healthy.webp)
Step 4/4
Combine and Serve
Once the chicken is cooked, remove it from the oven and add it to the masala sauce. Simmer together for another 2-3 minutes to allow the flavors to meld. Season with salt, garnish with fresh cilantro if desired, and serve hot.