Dinner

Chicken Tikka Masala

Chicken curry cooked in various different spices, on a bed of rice.

Meal benefits
Loaded with antioxidants which have been proven to decrease inflammation and boost immune system, may even help lower risk of chronic diseases
Great source of high quality protein, which contains all nine essential amino acids to help the body grow and repair muscle
Nutrition facts (per serving)
Calories
529
Protein
38
g
Fats
21
g
Carbs
47
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
boneless, skinless chicken thigh, cut into bite-sized pieces
4
tbsp
Greek yogurt (half for chicken, half for sauce)
1
tsp
lemon juice
2
tsp
ginger, minced (half for chicken, half for sauce)
2
Garlic clove, minced (half for chicken, half for sauce)
1
tsp
garam massala (half for chicken, half for sauce)
0.5
tsp
ground cumin (half for chicken, half for sauce)
0.5
tsp
ground coriander (half for chicken, half for sauce)
1
tsp
paprika (half for chicken, half for sauce)
0.25
tsp
chili powder, optional for heat
1
tbsp
tomato paste
100
g
canned tomatoes, chopped
0.5
onion, finely chopped
50
tsp
basmati rice, uncooked
1
tsp
olive oil
Instructions

Step 1/4

Prepare Rice and Marinate Chicken

In a small bowl, combine the diced chicken thigh with Greek yogurt, minced ginger, minced garlic, garam masala, ground cumin, ground coriander, paprika, salt, and lemon juice. Mix well to coat the chicken evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for better flavor. While the chicken is marinating, prepare your basmati rice according to package instructions and set aside.

Step 2/4

Cook the Chicken

Heat a pan over medium heat and add the marinated chicken pieces. Cook for about 5–7 minutes, until the chicken is fully cooked and lightly charred. Remove the chicken from the pan and set aside.

Step 3/4

Prepare Masala Sauce

In the same pan, add olive oil and sauté the finely chopped onion until softened. Add the minced garlic and ginger, and cook for another minute. Stir in the tomato paste and cook for 1–2 minutes to deepen the flavor. Return the chicken to the pan and add in chopped canned tomatoes, garam masala, ground cumin, ground coriander, paprika, and chili powder (if using). Cook for 5–7 minutes, allowing the sauce to thicken. Stir in Greek yogurt and adjust the salt to taste. Let the sauce simmer for another 2–3 minutes until it’s rich and creamy.

Step 4/4

Combine and Serve

Serve the Chicken Tikka Masala hot over cooked basmati rice, garnished with fresh cilantro if desired.

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