Dinner

Vegan Chilli

Kidney Beans and quinoa cooked in tomatoes and various other vegetables and spices.

Nutrition facts (per serving)
Calories
326
Protein
13
g
Fats
8
g
Carbs
50
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
canned kidney beans, drained and rinsed
100
g
canned diced tomatoes
50
g
cooked quinoa
0.5
onion, diced
1
bell pepper, diced
1
small carrot, diced
1
garlic, minced
15
mL
olive oil
1
tsp
chili powder
0.5
tsp
ground cumin
0.5
tsp
paprika
0.5
Instructions

Step 1/3

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add diced onion, bell pepper, carrot, and minced garlic; sauté until the vegetables are softened, about 5 minutes.

Mirepoux for vegan chili in a stainless steel pan

Step 2/3

Combine Ingredients & Season

Add canned diced tomatoes with juices, kidney beans, and cooked quinoa to the pot. Season with chili powder, ground cumin, paprika, salt, and pepper. Stir well to combine all the ingredients.

Step 3/3

Simmer & Serve

Bring the chili to a simmer and let it cook for 15-20 minutes, stirring occasionally, until the chili has thickened and the flavors have melded together. Taste and adjust the seasoning if needed. Serve hot, with optional garnishes like sliced avocado, chopped cilantro, diced red onion, or vegan sour cream.

Meal benefits
High in fiber, essential for digestive health and maintaining satiety
Packed with vitamins, minerals and antioxidants, essential to contributing to overall health