25
mins

Chicken Pasta Primavera

Chicken Pasta served with vegetables and topped with cheese.

Benefits

Loaded with vitamins A, B, and C which all play a key role in energy metabolism, skin health, and immune function.

Rich in high quality protein that contains all nine essential amino acids, which is essential for muscle growth and repair.

Cals
759
cals
Protein
47
g
Carbs
73
g
Fats
31
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
chicken breast, diced into cubes
2
tsp
olive oil
0.25
tsp
itaian seasoning
0.25
tsp
garlic powder
75
g
pasta, dry (penne or linguine)
0.25
bell pepper, diced
30
g
broccoli florets
1
small carrot, diced
30
g
cherry tomatoes, halved
20
g
parmesan cheese
80
mL
heavy cream
ingredients screenshot

Instructions

Step 1/4

Cook Pasta

Bring a pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 2/4

Cook Chicken

  • 150g Chicken
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Italian Seasoning
  • 1 tsp Olive Oil

Dice your chicken breast into small bite size cubes and season with salt, pepper, garlic powder, and Italian seasoning. Heat a olive oil in a skillet over medium heat. Cook the chicken for about 5 minutes each side or until its developed a bit of color and is fully cooked.

Step 3/4

Cook Vegetables and Make the Sauce

  • 1 tsp Olive Oil
  • 1 Garlic Clove
  • 1/4 Red Bell Pepper
  • 30g Broccoli Florets
  • 1 Small Carrot
  • 40g Cherry Tomato
  • 80mL Heavy Cream
  • 20g Parmesan Cheese

In the same skillet, add some more olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the bell pepper, broccoli, carrots, and sauté for 5-7 minutes until the vegetables are tender but still slightly crisp. Add the cherry tomatoes at the end, cooking for another 1-2 minutes. Add the chicken broth to the skillet with the vegetables and let it simmer for 2-3 minutes. Stir in the heavy cream and Parmesan cheese, cooking until the sauce thickens slightly. Season with salt and pepper to taste.

Step 4/4

Combine and Serve

Add the cooked pasta to the skillet with the chicken and vegetables. Toss everything together until well combined. Season with salt and pepper to taste. Garnish with fresh basil leaves if desired and serve hot.

intructions-screenshot

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